ALMOND RICE
Makes: 6 Servings Source: "Light and Easy Diabetes Cuisine" by Betty Marks Ingrediants: NTS - 1 cup long-grain brown rice - 2 cups water - 1 teaspoon low-sodium chicken bouillon granules - 2 tablespoons slivered almonds or pine nuts - 2 tablespoons grated lemon zest DIRECTIONS In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillon granules and bring to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necessary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Nutritional Information Per Serving (1/6 of recipe): Calories: 96, Cholesterol: 0 mg, Carbohydrate: 19 g, Protein: 2 g, Sodium: 123 mg, Fat: 1 g Diabetic Exchanges: 1 Starch/Bread --You will find as you look back upon your life that the moments when you have really lived are the moments when you have done things in a spirit of love. -Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
