Banana Berry Protein Shake
(1 serving) Printable Version
1 cup of berries (any mix)
1/2 banana
1/2 soy milk (or any kind of milk)
1 scoop any kind of protein powder (or if you don*t have protein power
add 1 egg white)
3/4 cup yogurt (your choice what kind)
1 cup ice
Blend all together. That*s all there is to it. Enjoy.
Yummy jolt of fruit and calcium first thing in the morning.
For what is it to die, but to stand in the sun and melt into the wind?
Kahlil Gibran
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