Zucchini with Chick Pea and Mushroom Stuffing

 

Submitted By: jackie

Zucchini are hollowed out and filled with a saute of onions, mushrooms, chick 
peas, lemon juice, herbs, and spices.

 

small/12104

List of 4 items

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Ready In: 1 Hour

Yields: 8 servings

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INGREDIENTS

List of 12 items

4 zucchini, halved

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, crushed

1/2 (8 ounce) package button mushrooms, sliced

1 teaspoon ground coriander

1 1/2 teaspoons ground cumin, or to taste

1 (15.5 ounce) can chick peas, drained and rinsed

1/2 lemon, juiced

2 tablespoons chopped fresh parsley

sea salt to taste

ground black pepper to taste

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DIRECTIONS

List of 4 items

1. Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

2. Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the 
shells in the prepared dish.

3. Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, 
then add garlic and saute 2 minutes more. Stir in chopped zucchini and 
mushrooms;

saute 5 minutes. Stir in coriander, cumin, chick peas, lemon juice, salt and 
pepper. Spoon mixture into zucchini shells.

4. Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Enjoy
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