Baked Salmon Fish Sticks
Servings: 4
Source: "Cooking with The Diabetic Chef"
Ingredients
1 C yellow corn meal
1 tsp black pepper
1 tsp garlic powder
1 lb salmon, skinless and cut into 2-inch slices
1 C- LF (1%) milk
Nonstick cooking spray
Preheat oven to 375 degrees F. Combine cornmeal, black pepper, and
garlic powder. Dip salmon pieces in the milk, then dredge them in the
corn meal mixture until thoroughly coated.
Spray a baking sheet with nonstick cooking spray, then arrange the
salmon sticks on it. Bake for 25-30 minutes, or until the sticks break
apart with ease.
Nutritional Information Per Serving (1/4 of recipe): Calories: 207, Fat:
6 g, Cholesterol: 77 mg, Sodium: 108 mg, Carbohydrate: 8 g, Dietary
Fiber: 1 g, Sugars: 1 g, Protein: 30 g
Diabetic Exchanges: 1/2 Starch, 4-1/2 Very Lean Meat, 1/2 Fat
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