Catfish Po'boys 35 min | 25 min prep SERVES 4 2 tablespoons fat-free mayonnaise 1 tablespoon nonfat sour cream 1 tablespoon white wine vinegar or cider vinegar 1 teaspoon sugar 2 cups broccoli coleslaw mix 1 lb catfish fillet, cut into 2 1/2 inch strips 2 tablespoons nonfat milk 1/4 cup cornmeal 2 teaspoons cajun seasoning 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 2 teaspoons olive oil or canola oil 4 kaiser rolls, split
In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss. Set aside. In a shallow bowl, toss the catfish with milk. In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne. Add catfish, a few pieces at a time, and shake to coat. In a large nonstick skillet, heat oil over medium heat. Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish. **************An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps! (http://pr.atwola.com/promoclk/100126575x1222585099x1201462822/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072&hmpgID=62&bcd=Jul yExcfooterNO62) --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
