Daily Diabetic MARINATED STEAK KABOBS
Yield: 4 servings Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 1/4 cup lite soy sauce - 1 tablespoon honey*optional) - 2 tablespoons dry sherry - 1 teaspoon orange zest - 1 tablespoon canola oil - 1 pound sirloin steak, trimmed of any fat and cut into 1-1/2- inch cubes - 1 large green pepper, seeded and cut into 1-inch squares - 1 large red pepper, seeded and cut into 1-inch squares DIRECTIONS Combine the soy sauce, honey, sherry, zest, and oil in a zippered plastic bag. Add the beef and close the bag. Refrigerate for 2 hours or overnight. Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers. Prepare an oven broiler or an outdoor grill with the rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired degree of doneness. Nutritional Information Per Serving (4 ounces meat): Calories: 194, Fat: 7 g, Cholesterol: 64 mg, Sodium: 354 mg, Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 23 g Diabetic Exchanges: 3 Lean Meat, 2 Vegetable ~To get something you never had, you have to do something you never did. -Sugar -- Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore
