As any strength coach worth his salt knows, strong abdominal muscles are the foundation of a powerful athlete.

Several of Coach Pollard's exercises were painful just to watch.

Subjects pictured include:

Dre Fulgham
Leslie Williams
Mark Anderson
Nathan Cox
Josh Smith
Justin Smiley
Evan Mathis
Wesley Britt
Atlas Herrion
Dominic Lee
Roman Harper
Jonathan Brunson

http://alabama.theinsiders.com/2/121700.html

J.E. "Jay" Lisby
Bama: Inside the Crimson Tide
BamaMag.com


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