Khawar Nazir
----- Forwarded Message ---- From: M.Naeem Khan/PSH <[email protected]> Sent: Wed, 13 January, 2010 22:15:20 Subject: FW: HANDBOOK 2010 HANDBOOK 2010 Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.. 4. Live with the 3 E's -- Energy, Enthusiasm and Empathy 5. Make time to pray. 6. Play more games 7. Read more books than you did in 2009. 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours. 10. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: 11. Don't compare your life to others. You have no idea what their journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do. Keep your limits. 14. Don't take yourself so seriously. No one else does. 15. Don't waste your precious energy on gossip. 16. Dream more while you are awake 17. Envy is a waste of time. You already have all you need.. 18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don't hate others. 20. Make peace with your past so it won't spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more. 24. You don't have to win every argument. Agree to disagree... Society: 25. Call your family often. 26. Each day give something good to others. 27. Forgive everyone for everything.. 28. Spend time w/ people over the age of 70 & under the age of 6. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.. Life: 32. Do the right thing! 33. Get rid of anything that isn't useful, beautiful or joyful. 34. GOD heals everything. 35. However good or bad a situation is, it will change.. 36. No matter how you feel, get up, dress up and show up. 37. The best is yet to come.. 38. When you awake alive in the morning, thank GOD for it. 39. Your Inner most is always happy. So, be happy. Last but not the least: 40. Please Forward this to everyone you care about, I just did. ________________________________ Keep your friends updated— even when you’re not signed in. ________________________________ New Email names for you! Get the Email name you've always wanted on the new @ymail and @rocketmail. Hurry before someone else does! ________________________________ The information contained in this communication (including any attachments) is intended solely for the use of the individual or entity to whom it is addressed and others authorized to receive it. It may contain confidential or legally privileged information and is protected by law. If you are not the intended recipient you are hereby notified that any retransmission, dissemination, disclosure, copying, distribution or taking any action in reliance on the contents of this information is strictly prohibited and may be unlawful. Please note that e-mails are susceptible to change. KASB (including its group companies) shall not be liable for the improper or incomplete transmission of the information contained in this communication nor for any delay in its receipt or damage to your system. KASB (or its group companies) does not guarantee that the integrity of this communication has been maintained or that this communication is free of viruses, interceptions or interference. ________________________________
