Good Morning : Simple truth

[Shenoy, Sheshagiri B]

Good Morning

Have a nice day

BSS





Charlie Chaplin's 3 heart touching statement.

1. Nothing is permanent in this world, not even our troubles.

2. I like walking in the rain b'coz no body can see my tears.

3. The most wasted day in life, is the day in which we have not laughed enough.






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Fruits that heal ...

[Shenoy Investment & Fin. Cons. Pvt. Ltd]

  Fruits that heal ... 


  Corn 

  Corn 
  Lower cholesterol, Boost energy levels 

  Corn contains a type of dietary fiber called soluble fiber. When you eat 
corn, this fiber binds with bile, a cholesterol- laden digestive fluid produced 
by the liver. Since soluble fiber isn't readily absorbed by the body, it passes 
out of the body, taking cholesterol with it. 

  We all heard a lot about how oat and wheat bran can lower cholesterol. 
Corn bran is in the same league. In a study at Illinois State University in 
Normal, researchers put 290 men with high cholesterol on low-fat diets. After 
two weeks on the diet, some of the men were each given 20 grams ( almost ½ 
tablespoon) of corn bran a day, while others received similar amount of wheat 
bran. During the six-week study, those on the corn bran plan had a drop in 
cholesterol of more than 5 % and about a 13% drop in triglycerides, blood fats 
that in large amounts can contribute to heart disease. Those who were given 
wheat bran showed no change beyond the initial drop caused by being on a 
low-fat diet. 

  The beauty of corn is that it provides a lot of energy while delivering a 
small amount of calories. Corn is an excellent source of thiamin, a B vitamin 
that's essential for converting food to energy. An ear of corn provides 0.2 
milligram of thiamin, 13 % of Daily Value. 

  And since fresh sweet corn consists primarily of simple and complex 
carbohydrates, it's a superb energy source. It fulfills our energy needs 
without providing us with substantial amount of fat. What little fats there are 
in corn are the polyunsaturated and monounsaturated kinds, which are far 
healthier than the saturated fats. 

  Not all corn is created equal. Whereas yellow corn has more than 2 grams 
of fiber per serving, white corn more than doubles that, with a bit more than 4 
grams per ear. When you buy corn, look for ears that have full, plump kernels 
and purchase it at the optimum stage of maturity. Under those conditions, the 
level of nutrients is higher. 

  Lemons and Limes 



  Lemons and Limes 
  Heal cuts and bruises, Prevent cancer and heart disease 

  You may not like tartness of lemons and limes, but back in the nineteen 
century people literally craved them, not for the tart taste but for remarkable 
health benefits these colorful fruits contain. 

  British sailors, for example, who typically spent months at sea without 
fresh fruits or vegetables, would drink lime juice to prevent scurvy, a 
terrible disease caused by vitamin C deficiency. And in California during the 
Gold Rush, when fruits were equally scarce, miners paid top dollar for lemons. 


  Of all nutrients we're most familiar with, vitamin C is perhaps the most 
impressive. During cold season it's always in demand, since it lowers levels if 
histamine, a naturally occurring chemical that can cause red eyes and runny 
noses. Vitamin C is also a powerful antioxidant, meaning that it helps disarm 
powerful oxygen molecules in the body that contribute to cancer and heart 
disease. The body also uses vitamin C to manufacture collagen, the staff that 
glues cells together and is needed to help heal cuts and wounds. 


  The pulp and juice from lemons and limes are rich sources of vitamin C. A 
large lemon, for example contains about 45 milligrams of vitamin C, limes are 
also good, with s small lime containing about 20 milligrams of vitamin C. 


  There is more to lemons and limes than just vitamin C. These citrus 
fruits also contain additional compounds such as limonin and limonene, which 
help to block some of the cellular changes that can lead to cancer. 


  Limonene, which is found mainly in the colorful skin, or zest, of the 
fruit, has been shown to increase the activity of proteins that help eliminate 
estradiol, a naturally occurring hormone that has been linked with breast 
cancer. Limonene has also been shown to increase the level of enzymes in the 
liver that can remove cancer-causing chemicals. 

  Some innovative organic food companies add citrus zest to baking flower 
to provide added health benefits. 

  Whether you're making a lemon meringue pie or simply adding flavor to 
store-bought lemon yogurt, be sure to add plenty of zest. The healing compound 
limonene makes up about 65% of oils in the peel. While fresh citrus peel 
contains the most healing compounds, dried lemon peel isn't bad and you can 
find dried lemon peel in the spice rack at the supermarket. 

  Avocado 




  Avocado 

  Control cholesterol, Lower blood pressure, Prevent birth defects

  Avocado has more calories than almost any fruit on the planet – 731! 
Its also has the dubious distinction of being one of the few fruits with a 
measurable fat content, with up to 30 grams each. That's the daily recommended 
amount for an average adult. 

  You wouldn't think that a food that's so fatten

Re: better_personality - 5 new messages in 5 topics - abridged

[Ajit Kaikini]

Friends from Better Personality, it will be nice having

your family with us for this function next Saturday.

Pl do come and consider this as a personal invitation

*Shoma Kaikini 's Contemporary Dance *

Shoma Kaikini, after her global recognition for her contemporary dance at
Delhi, represented India for an International meet for cultural exchange
through dance.

Acclaimed dancers from 36 countries gathered last week at Nanning, China, to
showcase their performing arts.  Shoma was sponsored by Sahara and
Buoyancee.

Shoma and her team, Nrityanidhi, will be performing in Bangalore on Sat Nov
14th at RV Dental College hall. 6.30 to 8.30 pm Those interested may book
their free passes at Buoyancee - 26549009, 26548972.* *



 *Please inform those who are interested in dance...*



 *Sadhana and Ajit Kaikini*

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