Home Remedies for HOARSENESS

[Shenoy, Sheshagiri B]

 *   HOARSENESS

Hoarseness Prevention & Treatment Tips

What is hoarseness?
Hoarseness is a general term that describes abnormal voice changes. Those who 
use their voices a great deal, or have to speak loudly most of the time, often" 
suffer from hoarseness. When hoarse, the voice may sound breathy, raspy, 
strained, or there may be changes in volume (loudness) or pitch (how high or 
low the voice is). The changes in sound are usually due to disorders related to 
the vocal folds which are the sound producing parts of the voice box (larynx). 
While breathing, the vocal folds remain apart. When speaking or singing, they 
come together, and as air leaves the lungs, they vibrate, producing sound. The 
more tightly the vocal folds are held and the smaller the vocal folds, the more 
rapidly they vibrate. More rapid vibration makes a higher voice pitch. Swelling 
or lumps on the vocal folds prevent them from coming together properly, which 
makes a change in the voice.

What are the causes of hoarseness?
Any infection of the throat, especially in the area of the larynx (voice box), 
will cause hoarseness, if there is any external swelling in the region of the 
throat, with no complaints suggestive of throat infection, it must be 
immediately investigated. Often, in the case of a benign or malignant growth in 
the thyroid glands (these are situated in front of the voice box), there may be 
some pressure being exerted on the nerve supplying the muscles of the larynx. 
This results in hoarseness, which must never be taken lightly or neglected. 
Some of common causes are :
Smoking.
Gastroesophageal reflux.
Thyroid problems.
Allergies in throat.

What are the symptoms?
Some of common symptoms of hoarseness includes :
Pain in throat.
Harsh sound to the voice.
Rough voice.
Total loss of voice.

Natural home remedies for the treatment of hoarseness.
Take a white turnip. Slice it in circles horizontally and apply honey to the 
circles. Now sandwich them together. Hold firmly, arid slice longitudinally, 
apply honey again, and then tie them together with a clean, washed threadnot 
too tight, just tightly enough to hold the pieces together. Pour some more 
honey over them. Leave for 12-14 hours. The turnip-honey syrup will collect at 
the bottom of the cup. A teaspoon of this, taken thrice a day with warm water, 
gives remarkable relief. Even gargling with water in which turnips have been 
boiled is efficacious.
Alternatively, a teaspoonful of onion juice, mixed with a teaspoonful of honey, 
is equally beneficial.
Gargle with an infusion of a teaspoon each of powdered cinnamon and cardamom, 
mixed with a glassful of water.
For relief from a chronic throat irritation, soak 2-3 dried figs and 2-3 
almonds in a cup of warm water for 2-3 hours. The outer skin of the almonds 
softens. Remove it. Grind the almonds and figs to a fine paste. Add a teaspoon 
of honey to it, and drink it with a cup of warm water at bedtime. It is 
delicious with hot milk, but perhaps a little fattening for people who need to 
watch their weight.
Gargle with an infusion of fennel-a teaspoon to a glass of water .
Take equal quantities of liquorices and lump sugar. Grind them together and 
bottle the mixture. Take one-fourth to half a teaspoon at a time. Keep in the 
mouth, let the saliva mix with it, and swallow it slowly, a little at a time. 
It soothes the throat and is excellent for hoarseness of the voice. If one does 
not dislike the pungency of black pepper, an equal amount of it can be added. 
However, some find it too pungent and an irritant, instead of soothing.

What are the prevention?
 *   Some of the common prevention tips for hoarseness includes:
 *   Quit smoking.
 *   Drink plenty of water.
 *   Don't speak too long and loudly.
 *   Seek professional voice training.
 *   Avoid speaking or singing when your voice is injured or hoarse.
 *   Avoid drinks which have alcohol and caffeine.

http://www.best- home-remedies. com/throat_ problems/ hoarseness. htm


Warning: The reader of this article should exercise all precautionary measures 
while following instructions on the home remedies from this article. Avoid 
using any of these products if you are allergic to it. The responsibility lies 
with the reader and not with the site or the writer.
This information is solely for informational purposes. IT IS NOT INTENDED TO 
PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the 
medical advice of your own doctor.



__._,_.___
.

__,_._,___





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Home Remedies for HOARSENESS

[Shenoy Investment & Fin. Cons. Pvt. Ltd]

a.. HOARSENESS 
 
Hoarseness Prevention & Treatment Tips
 
What is hoarseness?
Hoarseness is a general term that describes abnormal voice changes. 
Those who use their voices a great deal, or have to speak loudly most of the 
time, often" suffer from hoarseness. When hoarse, the voice may sound breathy, 
raspy, strained, or there may be changes in volume (loudness) or pitch (how 
high or low the voice is). The changes in sound are usually due to disorders 
related to the vocal folds which are the sound producing parts of the voice box 
(larynx). While breathing, the vocal folds remain apart. When speaking or 
singing, they come together, and as air leaves the lungs, they vibrate, 
producing sound. The more tightly the vocal folds are held and the smaller the 
vocal folds, the more rapidly they vibrate. More rapid vibration makes a higher 
voice pitch. Swelling or lumps on the vocal folds prevent them from coming 
together properly, which makes a change in the voice.
 
What are the causes of hoarseness?
Any infection of the throat, especially in the area of the larynx 
(voice box), will cause hoarseness, if there is any external swelling in the 
region of the throat, with no complaints suggestive of throat infection, it 
must be immediately investigated. Often, in the case of a benign or malignant 
growth in the thyroid glands (these are situated in front of the voice box), 
there may be some pressure being exerted on the nerve supplying the muscles of 
the larynx. This results in hoarseness, which must never be taken lightly or 
neglected. Some of common causes are :
Smoking. 
Gastroesophageal reflux. 
Thyroid problems. 
Allergies in throat. 
 
What are the symptoms?
Some of common symptoms of hoarseness includes :
Pain in throat. 
Harsh sound to the voice. 
Rough voice. 
Total loss of voice. 
 
Natural home remedies for the treatment of hoarseness.
Take a white turnip. Slice it in circles horizontally and apply honey 
to the circles. Now sandwich them together. Hold firmly, arid slice 
longitudinally, apply honey again, and then tie them together with a clean, 
washed threadnot too tight, just tightly enough to hold the pieces together. 
Pour some more honey over them. Leave for 12-14 hours. The turnip-honey syrup 
will collect at the bottom of the cup. A teaspoon of this, taken thrice a day 
with warm water, gives remarkable relief. Even gargling with water in which 
turnips have been boiled is efficacious. 
Alternatively, a teaspoonful of onion juice, mixed with a teaspoonful 
of honey, is equally beneficial. 
Gargle with an infusion of a teaspoon each of powdered cinnamon and 
cardamom, mixed with a glassful of water. 
For relief from a chronic throat irritation, soak 2-3 dried figs and 
2-3 almonds in a cup of warm water for 2-3 hours. The outer skin of the almonds 
softens. Remove it. Grind the almonds and figs to a fine paste. Add a teaspoon 
of honey to it, and drink it with a cup of warm water at bedtime. It is 
delicious with hot milk, but perhaps a little fattening for people who need to 
watch their weight. 
Gargle with an infusion of fennel-a teaspoon to a glass of water . 
Take equal quantities of liquorices and lump sugar. Grind them together 
and bottle the mixture. Take one-fourth to half a teaspoon at a time. Keep in 
the mouth, let the saliva mix with it, and swallow it slowly, a little at a 
time. It soothes the throat and is excellent for hoarseness of the voice. If 
one does not dislike the pungency of black pepper, an equal amount of it can be 
added. However, some find it too pungent and an irritant, instead of soothing. 
 
What are the prevention?

b.. Some of the common prevention tips for hoarseness includes: 
c.. Quit smoking. 
d.. Drink plenty of water. 
e.. Don't speak too long and loudly. 
f.. Seek professional voice training. 
g.. Avoid speaking or singing when your voice is injured or hoarse. 
h.. Avoid drinks which have alcohol and caffeine. 
 
http://www.best- home-remedies. com/throat_ problems/ hoarseness. htm
 
 
Warning: The reader of this article should exercise all precautionary 
measures while following instructions on the home remedies from this article. 
Avoid using any of these products if you are allergic to it. The responsibility 
lies with the reader and not with the site or the writer.
This information is solely for informational purposes. IT IS NOT 
INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute 
for the medical advice of your own doctor.

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Good Morning : Parenting

[Shenoy, Sheshagiri B]

Good Morning

Have a nice day

BSS




[http://mountainsunschool.org/yahoo_site_admin/assets/images/ellenzola.62165133.jpg]







If a child lives with criticism,
he learns to condemn.



[http://c.universalscraps.com/files/en/dividers/divider_128.gif]



If a child lives with hostility,
he learns to fight.





If a child lives with fear,
he learns to be apprehensive.





If a child lives with jealousy,
he learns to feel guilt.





If a child lives with tolerance,
he learns to be patient.







If a child lives with encouragement,
he learns to be confident.





If a child lives with praise,
he learns to be appreciative.




If a child lives with acceptance,
he learns to love.




If a child lives with approval,
he learns to like himself.





If a child lives with recognition,
he learns that it is good to have a goal.





If a child lives with honesty,
he learns what truth is.





If a child lives with fairness,
he learns justice.







If a child lives with security,
he learns to trust in himself and others .





If a child lives with friendliness,

he learns the world is a nice place in which to live.















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The prayer that shocked the world

[Shenoy, Sheshagiri B]

> When Minister Joe Wright was asked
> to open the new session of the Kansas
> Senate, everyone was expecting the usual generalities, but
> this is what they heard:
>
> "Heavenly Father, we come before you today to ask your
> forgiveness and to seek your direction and
> guidance.
> We know Your Word says, "Woe to
> those who call evil good", but that is exactly what we
> have done..
> We have lost our spiritual equilibrium
> and reversed our values.
> We have exploited the poor and called it the lottery.
> We have rewarded laziness and called it welfare.
> We have killed our unborn and called it choice.
> We have shot anti-abortionists and called it justifiable.
> We have neglected to discipline our children and called it
> building self esteem.
> We have abused power and called it politics.
> We have coveted our neighbor's possessions and called
> it ambition.
> We have polluted the air with profanity and pornography and
> called it freedom of expression.
> We have ridiculed the time-honored values of our
> forefathers and called it enlightenment.
> Search us, Oh, God, and know our hearts today; cleanse us
> from every sin and set us free.
> Amen!"
>
> The response was immediate. A number of legislators walked
> out during the prayer in protest.
> In 6 short weeks, Central Christian Church, where Rev.
> Wright is pastor,logged more than 5,000 phone calls with
> only 47 of those calls responding negatively.
> The church is now receiving international requests for
> copies of this prayer from India, Africa and Korea.
> Commentator Paul Harvey aired this prayer on his radio
> program, "The Rest of the Story," and received a
> larger response to this program than any other he has ever
> aired.
> With God's help, may this prayer sweep over our nation
> and whole-heartedly become our desire so that we again can
> be called: "one nation under God."

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Summer Special : Water stay Cool in 'Matkas'

[Shenoy, Sheshagiri B]

Water stay Cool in 'Matkas'


[http://designflute.files.wordpress.com/2007/07/matlu111.jpg]


Have you ever had a drink of cool refreshing water from a matka or earthen pot 
placed outside? Surprisingly enough, the pots are exposed to blazing sunlight, 
yet the water within stays so cool. How is that possible?

This is because of a physical process known as evaporation. When a liquid 
changes to a gaseous (or vapour) state without boiling, it is known as 
evaporation.

A matka is made of mud and has many minute pores (extremely small holes). No 
matter how tightly you pack the mud, these pores remain. It is through these 
pores that the water, placed inside the matka, oozes out. Now, to evaporate, 
the water needs to absorb heat, which will change it to vapour.


The only way the water oozing out of the matka can turn to vapour is by 
absorbing heat from the liquid within the matka and the matka itself. Due to 
this process of continuous absorption of heat from the water inside the matka, 
in a few hours, this water becomes cool.

Glass and metal do not have any pores. So the water placed inside glass and 
metal vessels cannot seep out and evaporate. Therefore, the water inside 
remains hot.

Evaporation: nature's air-conditioner
In nature, there are countless examples of evaporation. For instance, have you 
ever noticed how a dog hangs its tongue out after running around? The saliva on 
its tongue evaporates and the tongue becomes cooler. In turn, the dog also 
feels cooler.

Why do we feel cool under a fan? This is because the sweat, that is oozing out 
of the pores in our skin, evaporates in the fan's breeze. The heat needed for 
the sweat to evaporate is absorbed from the object it comes in contact with 
(our body) and so we feel cooler.

You know, an adult marching through a desert may sweat up to 10 litres of water 
a day! A person may lose a lot of body salt through the sweat if he perspires 
too much. This can result in painful cramps, especially if he drinks water 
without adding salt to it.

That is why you must remember to drink lots and lots of water before going out 
on a hot afternoon.








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