How much physical activity do adults need?

2012-02-27 Thread Shenoy, Sheshagiri B

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How much physical activity do adults need.docx
Description: How much physical activity do adults need.docx


Brown Rice - Unimaginable Uses - Dr. Mantena Satyanarayana Raju

2012-02-27 Thread Y.P.Girish
Brown Rice - Unimaginable Uses 

by  Dr. Mantena  Satyanarayana Raju

The rice that is not polished after removing the outer layer is called
unpolished rice or brown rice. All the nutrients continue to remain in the
unpolished rice whereas you don't find any of them in the polished rice. By
polishing all the useful ingredients are lost leaving only the useless
Carbohydrate. 

Thiamin is an important 'B' Vitamin. If it is not provided through food, the
legs become weak. Face and feet get swollen. Only 20% of this Thiamin is
left in polished rice. The same way 50% of Riboflavin, 50% of Pairidoxin and
75% of Niacin are lost in polished rice. Thiamin is available in scrutulam
(outer layer) of rice. Along with thiamin, the most important vitamin E and
proteins are also lost. Vitamin 'E' helps to strengthen your nerves to keep
glands healthy and to keep you young and energetic. 

The brawn that comes out of the polished rice is offered as food to the cows
and buffaloes. They eat the brawn and give milk. Leaving the useful
nutrients to animals we are eating the useless Carbohydrates while resorting
to vitamins prescribed by doctors to cure our ailments that arise out of
vitamin deficiency. That's why we are lacking the natural qualities and the
natural feeling in us. 

Cooking brown rice 

Brown rice takes a longer time to cook and it requires more water. Better
you soak the rice for thirty minutes before cooking. Brown rice and water
ratio should be 1:4 for cooking. It may take roughly 45 minutes to cook.
Since this rice is thicker than the polished one, a little quantity of rice
gives more food. You should cook it soft. It should be chewed properly while
eating. Improperly cooked rice causes indigestion.  

Benefits from brown rice 

1.You don't put on weight. This food doesn't change much into carbohydrate
due to the fibrous material and the lecithin present in it. Whereas the
white rice which is devoid of these makes you fat quickly. 

2.The white rice makes sugar patients suffer more! The white rice gets
digested quickly, turns into glucose thereby increasing the quantity of
sugar. On the contrary you can't eat plenty of unpolished rice! It also gets
digested slowly due to the fibrous material in it and so glucose joins
slowly into the blood. So sugar doesn't increase quickly. So relatively
unpolished rice doesn't increase much the quantity of sugar in the body. 

3.This unpolished rice helps in a free motion. 

1   You feel energetic the whole day because of the vitamins and
minerals available in brown rice. So you don't feel tired at all. 

2   You don't have to face heart problem with the "E' vitamin,
lecithin and the fibrous material available in brown rice. They act as
antidotes to cholesterol keeping under control. Blood vessels are kept in
good condition. 

 

6.The nutrients in the food make the body strong preventing obesity.  

1   One longs for tastes only when nutrients are not supplied
properly to the body. Since the brown rice supplies all the nutrients you
will not crave for different tastes. You gain control over senses. 

2   Unpolished rice has silicon that keeps the skin healthy. 

 

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FW: strategic plan for success

2012-02-27 Thread Y.P.Girish
 

From: Jagan Mohan Reddy [mailto:drjaganmohanre...@gmail.com] 
Subject: strategic plan for success

When implementing your strategic plan for success, it really comes down to
three "Ds":

 

Decide what you want most to achieve

Determine the first step to getting what you want

Do the first thing that will start you moving toward your goal.


-- 
Dr A Jagan Mohan Reddy
Hands that serve are holier than the lips that pray

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