Performing A Spiritual Audit Ourselves At The End Of The Day
Our normal day at the office or/and at home is filled with lots of actions
and interactions. On a normal day, without realizing consciously, we create
almost 30,000-40,000 thoughts. So, not only are we active physically but
extremely active on a subtle or non-physical level also. Imagine sleeping
with all this burden of thoughts, words and actions which have been created
throughout the day, many of which have been waste and negative in nature.
What would be the resulting quality of my sleep? So it is extremely
important to perform a spiritual/emotional audit or evaluation at the end of
each day.
In a lot of professional sectors of life today, people recognize the need
for reflection and audit, not only of financial records but also a general
evaluation of the respective sector, to maintain and improve both the
service to customers and the job satisfaction of people working in the
sector. Checking my own behavior, as a daily exercise; not just checking,
but also bringing about respective changes for the next day, enables me to
continue to develop and grow, as a human being and in the quality of my work
and personal and professional relationships. Have gone through the
self-evaluation, it is also advised to become completely light by submitting
the mistakes made and heaviness accumulated in the day to the Supreme Being.
Doing this helps me put a full-stop to the same and settle all my spiritual
accounts at the end of the day. I need to put an end to all commas (when
looking at scenes that caused me to slow down and reduced the speed of my
progress), question marks (when looking at scenes which caused a why, what,
how, when, etc in my consciousness) and exclamation marks (when looking
at negative or waste scenes, which were unexpected and surprising) which
were created in the day's activities. Along with remembering what all good
happened during the day, what did I achieve and what good actions did I
perform, there is lots to forget at the end of the day, which should not be
carried into my sleep at any cost. Disturbed, thought-filled, unsound sleep,
will result in a not so fresh body and mind the next morning, which will
cause my mood to be disturbed, adversely affecting the following day.
A useful exercise in this regard is keeping a daily chart for about 3
personality traits or points and filling it up every night (lesser than 3 is
also fine, but not more , because then you might feel lazy in keeping the
chart after a few days and also you might lose focus and the personality
traits may not transform as much as you want). You could either evaluate
yourself with a yes or no or perform a percentage wise evaluation like 50%
or 90% for e.g. We have mentioned below, some of the common traits from
which you could select the traits to keep a daily chart for. You could
incorporate some other specific traits (not mentioned in this list), which
you want to change or develop, depending on your personality:
In the entire day, please try to find answers ourselves to following - not
only in my words and actions, but also in my thoughts:
* Did I see everyone's specialties and keep good wishes for each one, in
spite of obvious weaknesses being visible?
* Did I remain free from all forms of anger, like irritation, frustration,
grudge, revenge, etc.?
* Did I ensure that I neither give nor take sorrow, hurt, pain from anyone?
* Did I remain free from waste and negative?
* Did I remain ego less?
* Did I remain untouched by name, fame, praise, insult?
* Did I remain stable?
* Did I remain free from judgments, criticism, jealousy, comparison, hatred,
etc.?
* Did I keep a conscious of serving each one whom I met?
* Did I bring the 8 main powers into practice and experience being powerful?
* Did I remain in self-respect and give respect to everyone?
* Did I practice being soul-conscious in actions and interactions?
* Did I take a one minute break every hour to reflect, meditate and control
the traffic of thoughts in the mind?
--
You received this message because you are subscribed to the Google Groups
"BETTER PERSONALITY GROUP" group.
To post to this group, send email to better_personality@googlegroups.com.
To unsubscribe from this group, send email to
better_personality+unsubscr...@googlegroups.com.
For more options, visit this group at
http://groups.google.com/group/better_personality?hl=en.
