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Subject: 75-Year Study Reveals 5 Secrets to a Happy Life
Did you hear about the 75-year long study that researchers at Harvard
University conducted to unearth the keys to living a happy and meaningful life?
After following the lives of several hundred people since 1938, here's what
they listed as the top 5 secrets that will lead you to greater happiness, joy
and fulfillment:
1) Love Is All You Need
I’m sure you’ve heard the cliche that it’s “lonely at the top”…
One of the most important findings of the study is that relationships are what
really matter in life.
You can have all of the money, success and power in the world, but without
close, loving relationships, you’ll most likely never experience true happiness.
2) Regardless of How You Begin Life, You Can Become Happier
No matter how bleak your childhood was or how difficult the circumstances you
may find yourself in now, it’s never too late to turn things around.
The researchers found that the key is to change what you choose to focus on.
If you focus on what’s not working in your life, you’ll notice more and more of
what it is that you don’t want - and life will continue to look dimmer and
dimmer.
But, if you switch your focus to love - to where it’s present in your life and
to how you can cultivate more of it with others - you can go from being the
saddest person you know to being the happiest and most fulfilled very, very
quickly.
3) Close Connections = Greater Joy
The study also found that the closer the connections or social ties you have
with others, the happier, healthier and less stressed you’ll be.
Take note that this doesn’t mean that you need to have dozens and dozens of
close friends…
Most people would find that many connections difficult to manage!
Instead, it has to do with the QUALITY (not the quantity) of the connections
you do have.
The more you feel accepted and like you can “just be yourself” with the people
around you, the more fulfilled and happy you’ll feel.
4) There’s Zero Correlation Between Money Happiness
While making a good living can give you the freedom to travel, splurge on
luxury items and do more of the things you love…
Getting paid MORE money doesn't mean that you’ll feel MORE happy.
The study found that feeling a sense of contentment in the work you do is the
key to living a more meaningful life, rather than how much money you get paid
for it.
5) Care Less About What Others Think or Say
The study also found that worrying about other people’s opinions is one of the
biggest blocks to our happiness.
While it’s good to be open to criticism in order to learn and grow into a
better version of yourself…
Spending too much time and energy on what others think or say is a recipe for
unhappiness.
Instead, embrace uncertainty and don’t be afraid to make mistakes.
Life is short, and at the end of the day, if you take a moment to reflect and
you know you’ve done your personal best…
You’ll find that you soon begin to feel happier and more fulfilled without even
thinking about it :)
Rock your day!
Dharma Rose
Abundant Entrepreneur
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