Re: [CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Nicole Massey via Cookinginthedark
Okay, that sounds like the small one I have, and it has no controls at all. As 
for your spatula, make sure it's plastic or plastic coated -- metal spatulae 
will scratch 
the surface.

-Original Message-
From: Ron Kolesar via Cookinginthedark [mailto:cookinginthedark@acbradio.org] 
Sent: Thursday, February 08, 2018 3:53 PM
To: cookinginthedark@acbradio.org
Cc: Ron Kolesar 
Subject: Re: [CnD] does anyone have experience using the George Forman grills?

Thanks for writing back Nicole.
Not sure which one she's bringing over as well.
She told me that it is a small grill and she also told me there's a place for 
keeping buns warm.
Would the old double spatula  work as well?
Now, I got to find my double spatula. GRIN.
I think I picked it up from Independent Living Aids.
But that was a long time ago.
Again, a huge thanks for the shout back.
Also, any other tips and or tricks you cat teach this old I'd appreciate it.
Many Thanks.
Ron Ham Station KR3DOG-PA-WCECTM

-Original Message-
From: Nicole Massey via Cookinginthedark
Sent: Thursday, February 8, 2018 04:46 PM
To: cookinginthedark@acbradio.org
Cc: Nicole Massey
Subject: Re: [CnD] does anyone have experience using the George Forman grills?

It depends on which grill she brings -- they have some that have no controls at 
all, while others have them. Make sure you know where the handle is on the 
front so you can open it, because you don't want to touch the plates. I don't 
know if she's still got the spatula that shipped with it, but I've found that a 
bigger one works better in getting meat off the grill.

-Original Message-
From: Ron Kolesar via Cookinginthedark
[mailto:cookinginthedark@acbradio.org]
Sent: Thursday, February 08, 2018 3:08 PM
To: Cooking In The Dark 
Cc: Ron Kolesar 
Subject: [CnD] does anyone have experience using the George Forman grills?

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and teach 
me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips and 
or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at and 
what the unit looks like and what one could touch and what not to touch while 
the unit is turned on a cooking.
Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM

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Re: [CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Eileen Scrivani via Cookinginthedark
Hi Ron,

I’ve owned two foreman grills and liked them both. They were both very simple 
to use at least the way I used it. I think they all may vary a bit from one 
model to another.

I read your followup message to this one, and actually the first Foreman I 
owned had a bun warmer on top. As I recall it was simply a plastic cover 
thatsat on top of the grill. While the grill would heat and cook you could 
place your bread/buns under the cover to heat or defrost them (I keep all my 
breads frozen and take out as needed). On that particular grill it was a simple 
as plugging it in to start it up. It did not have any temp controls.

On the second model I had it did not have the bun warmer. That one did have 
temp controls and a power on/off button. Once I’d plug it in, I’d simply up 
both the heat buttons to as high as it would go. Then it was a matter of just 
timing how long the meat needed to cook. So I did find my little egg timer 
handy. As far as where to touch, on the detachable plates there were little 
handle type thingys that stuck out. grabbing them and lifting up was a safe 
surface to place my hands. The rest of the grill on both models did get 
extremely hot. I hope this helps some what. Your sister will be able to better 
describe and explain it to you having your specific model right there for you 
to feel.

Good luck.

Eileen


From: Ron Kolesar via Cookinginthedark
Sent: Thursday, February 8, 2018 4:14 PM
To: Cooking In The Dark
Cc: Ron Kolesar
Subject: [CnD] does anyone have experience using the George Forman grills?

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and
teach me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips
and or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at
and what the unit looks like and what one could touch and what not to touch
while the unit is turned on a cooking.
Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM

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Re: [CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Jude DaShiell via Cookinginthedark
The grills that I had had only one knob on them and that knob adjusted 
time.  Grilling is done between two heavy metal plates that close on the 
food items.  There is a handle on the lid of the grill you use to open 
the grill and close the grill and it's far away from the grill body so 
quite safe to touch.  You can touch the grill body, but do not touch the 
plates that fit into the body until they're cooled down since you will 
burn yourself that way.  The grill bottom has four legs and you get a 
grease tray with the grill and place it in front of the body so the 
grease gets caught in the tray.  You can adjust the angle of the grill 
with a lever on the right side of the grill below the grill body.  I 
nearly forgot about that control.  Finally, I usually turn the cooking 
time to maximum and let it run down from there.  I wait 6 minutes once 
heating of grill starts and time that with a talking clock.  After that, 
National Braille Press offers quite the Selection of George Foreman 
books for that grill and use the number of cooking minutes in those 
books to do your cooking.  The grill is electrical so plugs into a 
120-volt outlet and so long as the cooking knob is all the way to the 
left the grill is not on.  Turn the knob a little to the right, then it 
starts heating.  Cleaning of grill plates takes a little time and if 
memory serves they're teflon so clean accordingly.  No steel wool or 
other items that scratch teflon.


On Thu, 8 Feb 2018, Ron Kolesar via Cookinginthedark wrote:


Date: Thu, 8 Feb 2018 16:14:42
From: Ron Kolesar via Cookinginthedark 
To: Cooking In The Dark 
Cc: Ron Kolesar 
Subject: [CnD] does anyone have experience using the George Forman grills?

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and
teach me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips
and or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at
and what the unit looks like and what one could touch and what not to touch
while the unit is turned on a cooking.
Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM

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Re: [CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Ron Kolesar via Cookinginthedark

Thanks for writing back Nicole.
Not sure which one she's bringing over as well.
She told me that it is a small grill and she also told me there's a place 
for keeping buns warm.

Would the old double spatula  work as well?
Now, I got to find my double spatula. GRIN.
I think I picked it up from Independent Living Aids.
But that was a long time ago.
Again, a huge thanks for the shout back.
Also, any other tips and or tricks you cat teach this old I'd appreciate it.
Many Thanks.
Ron Ham Station KR3DOG-PA-WCECTM

-Original Message- 
From: Nicole Massey via Cookinginthedark

Sent: Thursday, February 8, 2018 04:46 PM
To: cookinginthedark@acbradio.org
Cc: Nicole Massey
Subject: Re: [CnD] does anyone have experience using the George Forman 
grills?


It depends on which grill she brings -- they have some that have no controls 
at all, while others have them. Make sure you know where the handle is on 
the front so you can open it, because you don't want to touch the plates. I 
don't know if she's still got the spatula that shipped with it, but I've 
found that a bigger one works better in getting meat off the grill.


-Original Message-
From: Ron Kolesar via Cookinginthedark 
[mailto:cookinginthedark@acbradio.org]

Sent: Thursday, February 08, 2018 3:08 PM
To: Cooking In The Dark 
Cc: Ron Kolesar 
Subject: [CnD] does anyone have experience using the George Forman grills?

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and 
teach me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips 
and or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at 
and what the unit looks like and what one could touch and what not to touch 
while the unit is turned on a cooking.

Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM

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[CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Ron Kolesar via Cookinginthedark

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and
teach me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips
and or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at
and what the unit looks like and what one could touch and what not to touch
while the unit is turned on a cooking.
Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM

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[CnD] does anyone have experience using the George Forman grills?

2018-02-08 Thread Ron Kolesar via Cookinginthedark

Hi to all.
My cousin is going to be bringing over her George Forman grill to try and 
teach me how to use it.
Just was curious from a fellow blind cook if anyone could share their tips 
and or tricks on how to use a George Forman grill safely.
Also it would be nice to give me a description on where the controls are at 
and what the unit looks like and what one could touch and what not to touch 
while the unit is turned on a cooking.

Many Thanks.
Ron U.S. ham station KR3DOG-PA-WCECTM 


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Re: [CnD] question about cooking a bean

2018-02-08 Thread Dani Pagador via Cookinginthedark
On 2/8/18, Dani Pagador  wrote:
> Hi, Jamie.
> This is a go-to dish in Filipino households. My Mom makes this
> frequently, and we eat it with rice and a splash of Sriracha. She
> substitutes bacon for the pork sometimes (my favorite), and leaves off
> the prawns if she doesn't have any on hand. You can sub soy sauce for
> the patis if you don't want to buy something you'll hardly use. You
> can also leave off the chicharon if you don't like them.
>
> Mongo Guisado
>
> Ingredients:
>
> 4 cups water
> 1 1/4 cups green mongo (mung) beans
> 2 tbsp oil
> 1/2 small onion, chopped
> 3-4 cloves garlic, chopped
> 1/2 cup diced pork
> 1 cup small prawns, peeled, heads discarded
> 2 tbsp patis (fish sauce)
> Salt and pepper to taste
> 100 g (3 1/2 oz) chicharon (pork crackers), coarsely ground
> Mongo Guisado Cooking Instructions
> Soak the (mongo)mung beans in about 2 cups water for 4 hours.
> Bring the same water to the boil and simmer beans until tender and
> most of the water has been absorbed, about 20 to 30 mins. Set aside.
> Heat oil in a casserole and sauté onion and garlic until soft and
> fragrant. Add diced pork and sauté until brown.
> Stir in mung beans and 2 cups fresh water. Bring to boil and simmer
> over medium heat until pork is fully cooked (add more water if
> necessary).
> Add the prawns and cook until they turn orange in color, about 1 to 2 mins.
> Season with patis, salt and pepper.
> Add the chicharon. Heat through; pour into serving bowls, and serve with
> rice.
>
>
>
> On 2/8/18, Jamie Prater via Cookinginthedark
>  wrote:
>> Hi, has anybody ever cooked mung beans and if so, how and what did you
>> season them with and what else was in them?  I have read where you could
>> sprout them for salad but this sounds way too complicated, so any other
>> ideas would be most helpful.  Thanks and have a blessed day.
>>
>>
>>
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>
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Re: [CnD] question about cooking a bean

2018-02-08 Thread Dani Pagador via Cookinginthedark
Hi, Jamie.
This is a go-to dish in Filipino households. My Mom makes this
frequently, and we eat it with rice and a splash of Sriracha. She
substitutes bacon for the pork sometimes (my favorite), and leaves off
the prawns if she doesn't have any on hand. You can sub soy sauce for
the patis if you don't want to buy something you'll hardly use. You
can also leave off the chicharon if you don't like them.

Mongo Guisado

Ingredients:

4 cups water
1 1/4 cups green mongo (mung) beans
2 tbsp oil
1/2 small onion, chopped
3-4 cloves garlic, chopped
1/2 cup diced pork
1 cup small prawns, peeled, heads discarded
2 tbsp patis (fish sauce)
Salt and pepper to taste
100 g (3 1/2 oz) chicharon (pork crackers), coarsely ground
Mongo Guisado Cooking Instructions
Soak the (mongo)mung beans in about 2 cups water for 4 hours.
Bring the same water to the boil and simmer beans until tender and
most of the water has been absorbed, about 20 to 30 mins. Set aside.
Heat oil in a casserole and sauté onion and garlic until soft and
fragrant. Add diced pork and sauté until brown.
Stir in mung beans and 2 cups fresh water. Bring to boil and simmer
over medium heat until pork is fully cooked (add more water if
necessary).
Add the prawns and cook until they turn orange in color, about 1 to 2 mins.
Season with patis, salt and pepper.
Add the chicharon. Heat through; pour into serving bowls, and serve with rice.



On 2/8/18, Jamie Prater via Cookinginthedark
 wrote:
> Hi, has anybody ever cooked mung beans and if so, how and what did you
> season them with and what else was in them?  I have read where you could
> sprout them for salad but this sounds way too complicated, so any other
> ideas would be most helpful.  Thanks and have a blessed day.
>
>
>
> ___
> Cookinginthedark mailing list
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>
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[CnD] Cranberry Nut Bread

2018-02-08 Thread Food Dude via Cookinginthedark

Cranberry Nut Bread
Ingredients

2 cups all-purpose flour
1 cup whole wheat flour
1-1/4 cups sugar
1 Tbsp baking powder
1 tsp baking powder
1 tsp baking soda
2 cups fresh cranberries, chopped
1 cup walnuts, coarsely chopped
2 Tbsp orange peel, grated
1/2 cup frozen egg substitute, thawed or 4 large egg whites
1-1/4 cups skim milk
1/3 cup vegetable oil
Wax paper


Directions

Preheat oven to 350F degrees.
Mix flours, sugar, baking powder and baking soda in a large bowl with a 
fork. Stir in cranberries, walnuts and orange peel. Set aside.
Beat egg substitute, milk and oil in a small bowl with fork. Stir egg 
mixture into flour mixture just until flour is moistened. Spoon batter 
into 2 wax paper-lined loaf pans (9x5x3-inches) or 4 small, wax 
paper-lined loaf pans. Bake 60 to 65 minutes for large loaves and 45-50 
minutes for small loaves, or until toothpick inserted in center comes 
out clean. Cool bread in pans on wire racks for 10 minutes; remove bread 
from pans and cool completely.



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[CnD] Not So Guilty Brownies - only 13g carbs per brownie

2018-02-08 Thread Food Dude via Cookinginthedark

Not So Guilty Brownies

Recipe Yield: 24 Servings

Ingredients

Brownies:

3/4 cup all-purpose flour
3/4 cup sugar
1/4 cup unsweetened cocoa
1/2 tsp baking powder
1/4 tsp salt
1/4 cup oil
2 tsp chocolate extract or flavor
2 eggs

Frosting:

3/4 cup powdered sugar
1 T unsweetened cocoa
1 T skim or 2% milk
1/2 tsp chocolate extract or flavor
1/8 tsp butter flavor
Directions

Heat oven to 350F.

Grease bottom only of 8-inch square pan.

Combine all brownie ingredients in a medium bowl and mix well. Spread in
greased pan.

Bake at 350 F. for 13-18 minutes, or until top is dry and springs back
when touched lightly in center.

Cool for 15 minutes.

Meanwhile, combine all frosting ingredients in a small bowl & mix well.

Spread over top of slightly cooled brownies or cut brownies into squares
and drizzle with frosting (as shown, adjust milk to get the right
consistency).

Cool completely.

Nutritional Information Per Serving

Calories: 118
Fat: 5 grams
Sodium: 104 milligrams
Cholesterol: 24 milligrams
Carbohydrates: 16 grams

Diabetic Exchanges: 1/2 bread; 1/2 fruit; 1/2 protein; 1 fat


DAILY DIABETIC RECIPE -- February 05, 2018

From Diabetic Gourmet Magazine /
https://diabeticgourmet.com

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Not So Guilty Brownies

Recipe Yield: 24 Servings

View Online
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Print Version

Ingredients

Brownies:

3/4 cup all-purpose flour
3/4 cup sugar
1/4 cup unsweetened cocoa
1/2 tsp baking powder
1/4 tsp salt
1/4 cup oil
2 tsp chocolate extract or flavor
2 eggs

Frosting:

3/4 cup powdered sugar
1 T unsweetened cocoa
1 T skim or 2% milk
1/2 tsp chocolate extract or flavor
1/8 tsp butter flavor
Directions

Heat oven to 350F.

Grease bottom only of 8-inch square pan.

Combine all brownie ingredients in a medium bowl and mix well. Spread in
greased pan.

Bake at 350 F. for 13-18 minutes, or until top is dry and springs back
when touched lightly in center.

Cool for 15 minutes.

Meanwhile, combine all frosting ingredients in a small bowl & mix well.

Spread over top of slightly cooled brownies or cut brownies into squares
and drizzle with frosting (as shown, adjust milk to get the right
consistency).

Cool completely.

Nutritional Information Per Serving

Calories: 118
Fat: 5 grams
Sodium: 104 milligrams
Cholesterol: 24 milligrams
Carbohydrates: 16 grams

Diabetic Exchanges: 1/2 bread; 1/2 fruit; 1/2 protein; 1 fat


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[CnD] Seared Pork Chops with Fresh Basil and Sun-Dried Tomatoes (Diabetic Gourmet

2018-02-08 Thread Food Dude via Cookinginthedark

Seared Pork Chops with Fresh Basil and Sun-Dried Tomatoes

Recipe Yield: 4 Servings

Ingredients

4 lean center-cut pork chops (1-1/4 to 1-1/2 lbs)
2 tbsp fresh basil, chopped
1/4 cup sun-dried tomatoes
1/2 tsp salt
1 cup tomato juice
1/2 tsp cayenne pepper sauce (ie: Tabasco)
1/2 cup water
1 tsp freshly ground black pepper

Directions

Trim and discard excess fat from chops.

In a large frying pan, Sear the chops.

When the chops are browned on the outside, add the juice, water, hot 
sauce, salt, and pepper. Cover tightly and simmer 15 minutes.


Add the sun-dried tomatoes and cook for another 10 minutes.

Add 1 tbsp of fresh basil, and continue to cook for 8 minutes. Add 
remaining basil and cook for 3 more minutes.


To serve, arrange the pork on a plate, and spoon some of the tomatoes 
and basil over it.


Nutritional Information Per Serving

Calories: 234
Fat: 13 grams
Sodium: 187 milligrams
Cholesterol: 81 milligrams
Protein: 23 grams
Carbohydrates: 3 grams

Diabetic Exchanges: 3 Medium-Fat Meat; 1 Vegetable



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[CnD] question about cooking a bean

2018-02-08 Thread Jamie Prater via Cookinginthedark
Hi, has anybody ever cooked mung beans and if so, how and what did you
season them with and what else was in them?  I have read where you could
sprout them for salad but this sounds way too complicated, so any other
ideas would be most helpful.  Thanks and have a blessed day.

 

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