Spinach Souffle
Recipe Yield: 4 Serves
Ingredients
1 small onion, minced
1 teaspoon margarine
3 tablespoons flour
1/2 teaspoon ground nutmeg
1/2 cup fat-free milk
1/2 cup reduced-sodium fat-free beef, or vegetable broth
2 egg yolks, lightly beaten
1 package (10-oz) frozen chopped spinach, thawed, well drained
Pinch white pepper
4 egg whites
Pinch cream of tartar
Directions
Saute onion in margarine in medium saucepan until tender; stir in flour
and nutmeg and cook 1 to 2 minutes.
Whisk in milk and broth and heat to boiling, whisking until thickened.
Whisk about half the sauce into egg yolks; whisk yolk mixture into
saucepan. Mix in spinach and white pepper.
Beat egg whites and cream of tartar in large bowl to stiff, but not dry,
peaks; fold into spinach mixture and spoon into souffle dish.
Bake, uncovered, at 350 degrees F. until puffed and browned, about 40
minutes. Serve immediately.
Nutritional Information Per Serving
Calories: 118
Fat: 3.9 grams
Sodium: 167 milligrams
Cholesterol: 107.1 milligrams
Protein: 9.7 grams
Carbohydrates: 12 grams
Diabetic Exchanges: 1 Vegetable, 1/2 Bread, 1 Meat
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