#21812: An overview of endurance
-------------------------------+--------------------
Reporter: anonymous | Owner: nobody
Type: Uncategorized | Status: new
Component: Uncategorized | Version: 1.6
Severity: Normal | Keywords:
Triage Stage: Unreviewed | Has patch: 0
Easy pickings: 0 | UI/UX: 0
-------------------------------+--------------------
•An overview of endurance training tips. One part is also available in:
Tips .
Endurance training
•To build up stamina you need to take time. Only after a few weeks you
will notice progress. However, endurance also slowly lost: Loss Condition
.
•By doing your endurance training in different tempos you train different
energy systems.
•Quiet endurance training (rate 1) improve your aerobic endurance,
especially fat burning is improved and increased capillaries.
http://www.acaiverdefacts.com/
Duration: Beginners: 1 to 5 hours, advanced: 1 to 7 hours. Recovery
Training: below 75% Duration: Beginners: 30 to 60 minutes , advanced: 1 to
2 hours.
•Average duration training (speed 2) also improved aerobic endurance
especially cardiac, lung function and blood circulation improved.
Duration: Beginners: 45 to 60 minutes, advanced 60 to 90 minutes.
•Smooth endurance training (speed 3) improve your aerobic endurance and
aerobic / anaerobic mixed energy systems, especially lactic acid tolerance
is improved.
•The tempos (1, 2 and 3) in the endurance training table are based on
percentages of the anaerobic threshold. The corresponding heart rate
values are above the rate table.
•In the tables, the speed (km / h) and heart rate values are most
important.
For (much) wind and traffic, the bike speed and cycle times only give a
good indication. Adjust depending on the wind strength your cycling speed
and cycle time to emotionally. Or do your workout by using your heart rate
using a heart rate monitor. If the traffic situation allows (remain
careful!) Can be used properly. Speeds and times
•A fairly reliable and easy method to determine the anaerobic threshold
and a half hours as hard as cycling in a constant speed. The heart that
you had spent most of the time is your anaerobic threshold heart rate and
average speed your anaerobic threshold speed.
•Over time your condition is likely going forward. You should write your
anaerobic threshold speed (and your bike times) adjust upward. Therefore
regularly do a test. It is not necessary to go flat. Every time one and a
half hour It is also intuitively determine your threshold on the basis of
a shorter test.
•An estimate of your maximum heart rate is 220-age. This calculation is
not reliable.
•Your anaerobic threshold heart rate is approximately equal to 80%
(beginner) to 90% (advanced) of the maximum heart rate.
--
Ticket URL: <https://code.djangoproject.com/ticket/21812>
Django <https://code.djangoproject.com/>
The Web framework for perfectionists with deadlines.
--
You received this message because you are subscribed to the Google Groups
"Django updates" group.
To unsubscribe from this group and stop receiving emails from it, send an email
to django-updates+unsubscr...@googlegroups.com.
To post to this group, send email to django-updates@googlegroups.com.
To view this discussion on the web visit
https://groups.google.com/d/msgid/django-updates/052.911a2813bc3b64df24d26073b2ebeaf5%40djangoproject.com.
For more options, visit https://groups.google.com/groups/opt_out.
