I learned this, from someone, recently.
...releasing, coming back into balance.
Part of the releasing process, as we go deeper is releasing dysfunctional
patterns...of course.
This happens, in body, emotions and the physical.
Begin to be aware of the tension in the body...
Because there is so much going on in the earth sphere at this time,
It can feel overwhelming at times, especially for sensitive people.
So, it becomes more and more necessary, to release what is stuck.
Since
the breath is so intimately connected with everything, emotions,
physical and mental clarity, it sometimes becomes necessary to get the breath,
Back to balance...
Begin when you feel some tension in the body, when it comes, and exaggerate
it...
Really tighten the thing up, for a few seconds, or whatever...
Tighten the breath, also.
Then, sigh, go to the opposite extreme.
Allow yourself to completely relax the body and the breath...
Take a deep breath, naturally, and another...
Let go and breath deeply, and allow the body to go limp.
Then ease back to balance.
So, when you feel tired, or when upset, notice the tightness of body and
breath...
Exaggerate and feel it more by tightening more...
Then the opposite extreme, then back to balance...
Secondly, when you feel your mind racing, try this:
Get up...
Try moving your body fast, walk fast, move fast...
Then go to the opposite polarity:
Move as slow as you can...
Then, again, come back to natural movement...
Many times we unconsciously react to things, like we did at an early age...
So, this is a subtle way, to 'short-circuit' the old patterns, stored in breath
and body...
You will find this helpful, especially these days, when things are so in flux...
And it becomes more necessary, to notice when we've become,
Out of balance...
The Thymus Gland.
The thymus gland is at the top part of the breast bone,
And you can just lightly tap on that slight bump there to stimulate the gland...
The thymus gland has to do with balancing and resistance to disease...
You should feel more balanced just tapping the thymus gland, maybe a few times
a day...
The
other techniques of balancing can be used several times a day, when you
feel like you've taken on something, and notice some tension or shallow
breathing...
Through movement, dance, listening to music.
Anytime you feel a reflex, from a past way of functioning...
You come back to your natural balance, and no longer need the superimposition,
Of conditioned response...
This is what enlightenment is about, no longer responding in a conditioned
way...
But rather in natural way, coming back to our own balance.
So, this is how we can help ourselves come back into balance,
With the mental, emotional and physical or ourselves...
And, when we come back into balance, we have much more clarity...
And of course will be less tired, make better decisions, and have more
energy...when we are mentally, physically and emotionally aligned.
R.G.
