Excellent!...I devour each issue of LEF cover to cover. Latest issue features
Astaxanthin, a very powerful carotenoid found in crustaceans such as krill.
Other carotenoids (fat soluble btw) would be beta carotene, lutein (marigolds
and greens), and lycopene (tomatoes).
--- In FairfieldLife@yahoogroups.com, Alex Stanley j_alexander_stanley@...
wrote:
I take a Vit K1/K2 supplement from the folks at LEF:
http://www.lifeextensionvitamins.com/viksukadk2co.html
--- In FairfieldLife@yahoogroups.com, Yifu yifuxero@ wrote:
Fermentation is the wave of the future; (of course beer has been around a
long time), with the Japanese leading the field for innovative
applications. One example: a powerful form of Vit. K2 from Natto.
Unfortunately the supermarket Natto is loaded with salt.
...
Vit K is naturally found in many green veggies but most people don't get
enough. Basically, it prevents calcium buildup in the vascular system and
puts the calcium where it belongs - in the bones. (not too much in one's
brain or arteries.).
...
Although heavy metals can cause acute toxic death and severe problems
especially in the young (e.g. lead poisoning); the culprit for aging people
is calcium - too much of it in the wrong places. Natto K7 (that's a brand
name) will take care of that problem.
..
A misguided approach would be to take more calcium than needed, which is
what many women do, thinking this will offset osteoporosis. Not
necessarily. Could cause hardening of the arteries. Look what is does to
ordinary pipes.
http://textbookofbacteriology.net/themicrobialworld/fermentation_products.jpg
--- In FairfieldLife@yahoogroups.com, Alex Stanley j_alexander_stanley@
wrote:
--- In FairfieldLife@yahoogroups.com, wayback71 wayback71@ wrote:
Any good reading suggestions for the summer - fiction or non?
I rarely buy or read books, but I have purchased three books in recent
months. Two are about cooking grass-fed meat, and the third is Wild
Fermentation, which is all about making cultured/fermented foods.
