Originator - Vincent Thomas/Dubai
Living in the Spirit: 10 Steps to Practice Daily _____ 1. Meditation Meditate in the morning and at night. This is a great way to begin and end the day in the Spirit. 2. Daily Affirmations Read a Bible verse and/or other spiritual affirmations throughout the day. This will keep you in a positive frame of mind and reaffirm the goals, dreams and desires that you want to achieve. 3. Think Before You Speak Always practice this step. It will keep you from making negative statements or remarks and will also keep you from offending others with your language and gestures. 4. Exercise Exercise in any form i.e., walking, jogging, aerobics, gardening, will keep your body in tune with your mind and spirit. 5. Hobbies When you do something that you love and it involves creativity or giving back it brings harmony to your spirit and the universe. 6. Read Reading can also be a hobby, and it's the only way to feed your brain. Reading stimulates the brain and allows the mind to think, therefore, you learn. Try to learn something everyday. 7. OPP Other People's Problems - restrain from getting emotionally, financially and spiritually involved in other people's problems and issues. This does not mean turn your back or not help or show support. It means being unattached and drawing the line when other's use their problems and issues to throw you off track of your own dreams and ambitions. 8. Love Say, 'I love you,' to your loved ones as you greet each other on the phone or in person. Also, say, 'I love you,' to yourself and give yourself a hug. 9. Smile Smile, because God loves you. Remember to smile, even when things are going wrong. A smile keeps the tension and stress from building in your face and head. A simple smile tells your spirit that everything is going to work out fine. 10. Be Thankful Need I say more. Always be thankful to God, to everyone and to everything that happens in your life. Giving thanks for the good and the bad allows your spirit to always be at peace. =============================================================================== This mail is generated from JOYnet, a Jesus Youth mailing list. For more info on the list visit http://www.jesusyouth.org/joynet To unsubscribe from the list send a mail to [EMAIL PROTECTED] To subscribe to the list visit http://www.jesusyouth.org/joynet/join In case of any issue related to the mailing list contact [EMAIL PROTECTED] ===============================================================================
