Re: [QUAD-L] Core exercises
Greg, a really great excersise is to tilt your chair back a little (assuming you have tilt of course) and lean forward about 2"-3" and stay balanced as long as you can. It will strengthen your back and side muscles. Put both arms out to your side, a little lower than shoulder hight, and hold them there as long as possible. Repeat. Also, hold your arms out in front of you as long as possible. Repeat. ~~~ if you try to do both of these excersise, repetitively, extremly slowly ... it will be more effective AND more difficult as well. Actually ANY (not everyone of course) excersise you do in slow motion, is much more difficult and more effective. Bobbie Smile Everyday > On Feb 6, 2015, at 8:30 PM, greg wrote: > > I had to get lateral supports on the side of my chair (power). My spine > started to really curve. > I can't do many exercises, but I often put wrist weights on. I wear them when > just doing my regular daily stuff. > I also swing my arms around sometimes. > Greg > >> Wondering what exercises people do to help strengthen their core >> and improve posture? For those in a manual chair how do you >> position your seat cushion(dump) and back support to prevent >> slumping? Inj C5 C6 >> >> >> Nancy Pritchard >
Re: [QUAD-L] New Chair
i thought quatum was made by quickie, no? My Quantum has worked well for me but I liked my Quickie better. Everyone loves their Permobiles Good luck Diana! Lindaf -Original Message- From: lindakrn To: Dianna Cc: Espinoza, Danny ; quad-list Sent: Fri, Feb 6, 2015 3:01 pm Subject: Re: [QUAD-L] New Chair My Quantum has worked well for me but I liked my Quickie better. Everyone loves their Permobiles Good luck Diana! Lindaf From: diannal...@aol.com To: da...@immortaldesigns.co, "quad-list" Sent: Thursday, February 5, 2015 12:27:10 AM Subject: Re: [QUAD-L] New Chair thank you, i'll check that one out too. DON’T get a quantum! I just changed from a Quantum 6000z to a Permobil M300 and love it! My Quantum kept breaking and always had weird issues but my new Permobil M300 is leaps and bounds better. -Original Message- From: Danny To: diannal767 ; quad-list Sent: Wed, Feb 4, 2015 11:49 pm Subject: RE: [QUAD-L] New Chair DON’T get a quantum! I just changed from a Quantum 6000z to a Permobil M300 and love it! My Quantum kept breaking and always had weird issues but my new Permobil M300 is leaps and bounds better. -Danny From: diannal...@aol.com [mailto:diannal...@aol.com] Sent: Tuesday, February 03, 2015 12:25 PM To: quad-list@eskimo.com Subject: [QUAD-L] New Chair It's time for me to order a new chair and I am thinking about a Quatum. If anyone has onedo you like it? Thinking about tilt. Are they made for driving adaptations on the bottom? Dianna
Re: [QUAD-L] Core exercises
I had to get lateral supports on the side of my chair (power). My spine started to really curve. I can't do many exercises, but I often put wrist weights on. I wear them when just doing my regular daily stuff. I also swing my arms around sometimes. Greg > Wondering what exercises people do to help strengthen their core > and improve posture? For those in a manual chair how do you > position your seat cushion(dump) and back support to prevent > slumping? Inj C5 C6 > > > Nancy Pritchard
Re: [QUAD-L] New Chair
My Quantum has worked well for me but I liked my Quickie better. Everyone loves their Permobiles Good luck Diana! Lindaf - Original Message - From: diannal...@aol.com To: da...@immortaldesigns.co, "quad-list" Sent: Thursday, February 5, 2015 12:27:10 AM Subject: Re: [QUAD-L] New Chair thank you, i'll check that one out too. DON’T get a quantum! I just changed from a Quantum 6000z to a Permobil M300 and love it! My Quantum kept breaking and always had weird issues but my new Permobil M300 is leaps and bounds better. -Original Message- From: Danny To: diannal767 ; quad-list Sent: Wed, Feb 4, 2015 11:49 pm Subject: RE: [QUAD-L] New Chair DON’T get a quantum! I just changed from a Quantum 6000z to a Permobil M300 and love it! My Quantum kept breaking and always had weird issues but my new Permobil M300 is leaps and bounds better. -Danny From: diannal...@aol.com [ mailto:diannal...@aol.com ] Sent: Tuesday, February 03, 2015 12:25 PM To: quad-list@eskimo.com Subject: [QUAD-L] New Chair It's time for me to order a new chair and I am thinking about a Quatum. If anyone has onedo you like it? Thinking about tilt. Are they made for driving adaptations on the bottom? Dianna
[QUAD-L] Circuit boards
Here is the circuit board repair company that I use. U.S. Electronics Repairs 3700 Pennington Ave. Baltimore, MD 21226 Questions: repa...@uselectronicsrepairs.com (toll-free) 1-866-419-2250 Larry Willis Retired and proud of it
