For a good mountain climbing tempo I prefer Frank "Music is the only
religion that delivers the goods" Zappa. Inspiring, energizing.
https://www.youtube.com/watch?v=Dp6LT2MdaPI
Craig jivin' with my own cosmic debris in Tucson
On Sunday, September 26, 2021 at 2:28:24 PM UTC-7 Patrick Moore wrote:
> Years ago, 25+ years ago, in fact, back when I thought that cold weather
> meant riding a trainer indoors -- the pain of it finally made me go out and
> ride outdoors in all weather except freezing rain and snow -- I had a
> carefully crafted trainer routine involving 60 minutes of intervals in an
> apartment with windows wide open, heat turned off, 18" fan 2' in front of
> my face, towel on bar, and plastic mat underneath to catch the sweat. I,
> meanwhile in shorts and shoes and nought else.
>
> This was a very rigorous interval workout, with heartrate chart on wall
> behind fan, and minimal recovery periods. The mag trainer had 10 settings,
> and the bike -- Miyata 410 or somesuch -- had 12 speeds. The regimen
> included multiple 10 minute intervals standing and cranking fast and hard
> in the 52 X 14 and #10 setting.
>
> So far, so good. The great problem was the ineffable boredom. "Ineffable"
> doesn't begin to describe the mental pain. Time would slow down to 1/16 of
> real speed. I tried watching reruns of Friends, but they were even slower
> under exercise than ordinarily. I listened to NPR news, and tried Cream (
> *Crossroads*) and other heavy rock 'n' roll.
>
> One piece that did help assuage the pain -- again, I didn't mind the
> physical suffering; it was the mental suffering -- was Handel's *Dixit
> Dominus,* putting to music one of the more violet Psalms:
>
> "The Lord said to my Lord: Sit thou at my right hand until I make of thine
> enemies thy footstool" (KJV, of course, accept no other) with music
> composed to match.
>
> Anyway, as usual today, after riding to and from liturgy, I came home to
> peruse the news (NYT Today's Paper), drink a drink or 2, and listen to
> music on YouTube. I favor Baroque.
>
> And I stumbled across this performance of Dixit Dominus, which I link to
> for your enjoyment. Use it for your own trainer or Peloton workouts at no
> charge.
>
> https://www.youtube.com/watch?v=dS65-ZvUSSM
>
> Patrick "will balance this with evening ragas for bedtime" Moore
>
>
>
> --
>
> ---
> Patrick Moore
> Alburquerque, Nuevo Mexico, Etats Unis d'Amerique, Orbis Terrarum
>
>
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