[RecipesAndMore] Baked Cajun Chicken
Baked Cajun Chicken Prep Time: 10 Minutes - Servings: 4 - Difficulty Level: 2 Ingredients: 1-1/2 to 2 pounds split chicken breasts 1/2 dried thyme, crushed Nonstick spray coating 1/4 teaspoon garlic salt 2 tablespoons nonfat milk 1/8 teaspoon ground white pepper 2 tablespoons onion powder 1/8 teaspoon crushed red pepper 1/8 teaspoon ground black pepper Directions: Rinse chicken, pat dry. Cut off skin and discard. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray. Arrange the chicken in the dish; meat side up. Brush lightly with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375*F oven for 45 minutes, or until the chicken is cooked through. Calories: 166 Protein: 25 g Fat: 6 g Carbohydrates: 0 g Exchanges: 3 Lean Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~-~--~~~---~--~~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~--~~~~--~~--~--~---
[RecipesAndMore] Baked Cajun Chicken
Daily Recipe Swap at Recipelink.com From: Gladys/PR 4-2-2005 Baked Cajun Chicken 1 1/2 lb to 2 lb meaty chicken (breasts, thighs, drumstick) 1 nonstick spray coating 2 tablespoon nonfat milk 2 tablespoon onion powder (I prefer real onion) 1/2 dried thyme; crushed 1/4 teaspoon garlic salt 1/8 to 1/4 teaspoon ground white pepper 1/8 to 1/4 teaspoon ground black pepper Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 Source: Better Homes and Gardens Diabetic Cookbook --~--~-~--~~~---~--~~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~--~~~~--~~--~--~---
[RecipesAndMore] Baked Cajun Chicken
Baked Cajun Chicken Ingredients 1-1/2 to 2 pounds split chicken breasts 1/2 dried thyme, crushed Nonstick spray coating 1/4 teaspoon garlic salt 2 tablespoons nonfat milk 1/8 teaspoon ground white pepper 2 tablespoons onion powder 1/8 teaspoon crushed red pepper 1/8 teaspoon ground black pepper Directions Rinse chicken, pat dry. Cut off skin and discard. Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray. Arrange the chicken in the dish; meat side up. Brush lightly with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through. Smiles from the LR --~--~-~--~~~---~--~~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~--~~~~--~~--~--~---
