I just put it in my mouth directly from the teaspoon. Tastes really good .
On Thu, Apr 7, 2011 at 9:27 AM, craehow...@juno.com craehow...@juno.comwrote:
Four approximately 4 day I've been using the CM 3 times a day; but I've
been putting a heaping teaspon in yogart each time. Is anyone else adding
the CM to food instead of placing into capsules? Just want to make sure
that this method is good. Since I've begun taking the CM I also noticed a
mark decrease in hunger... which was really quite dramatic. Even when
hungry I would reach full very quickly. Not sure if this a side effect of
the CMO.
Also I believe my back pain have subsided... hard to tell as some times
then come and go.
Do you think I should just put the CMO in caps.
thanks
connie
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