MTB: Metabolic Typing Diet.
This is what I found to be the best way to go.I enjoy some of the best
health now with this diet,simple and easy to follow.For near 30 + years I
had been trying many different diets and this is what I have settled on.I am
near my mid 80s now and feel better than when I was 50.
Dr Mercolas' site has the info re the test.It was free at first,but now a
charge for it.At first it was a simple test and diagnosis,but now it has
been up-graded to a more sophisticated format;well worth the price.At the
start,I bought the book,fairly costly,but still invaluable.
The diet has three levels;Protein type,Mixed type and Carbo type.I am a
Mixed type which is the more complicated one, but still no great problem.
Harold
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From: <silver-digest-requ...@eskimo.com>
To: <silver-dig...@eskimo.com>
Sent: Saturday, October 06, 2007 6:50 AM
Subject: silver-digest Digest V2007 #433
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