Hi Gene,
thanks so much for the information. I do take melatonin when I need to sleep
and it's very effective -- I also suggested it to Nicole.

I guess the ornithine only works to help remove the ammonia byproducts from
dying parasites which might keep you awake -- as per what I understand from
Hulda Clark.

I'd be curious to know what amino acid combo you take and what you think of
it.
Take care,
Katarina

> Date: Thu, 21 Oct 1999 09:26:48 EDT
> From: gd...@aol.com
> To: silver-list@eskimo.com, kato...@mindspring.com
> Subject: Re: CS>Re: Nicole/Insomnia, Ornithine question
> Message-ID: <0.61bbea8f.25406...@aol.com>
> Content-Type: text/plain; charset="us-ascii"
> Content-Transfer-Encoding: 7bit
>
> In a message dated 10/20/99 11:50:59 AM Central Daylight Time,
> kato...@mindspring.com writes:
>
> << I don't know if this will help with insomnia - but maybe someone else on
> the
>  list can give us more information. Hulda Clark reccomends taking Ornithine
>  at night while you are on her parasite herbs -- to fight insomnia.  >>
>
> I don't believe you will find that Ornithine will help with insomnia much. It
> is taken for other purposes. I have found both in studying them and in use
> that taking melatonin and tryptophan is very useful form this condition. The
> later can be found in taking 5-HTP that can be bought at health food
> suppliers since the former was outlawed over a very stupid reason by the FDA.
> If depression is a problem, there are others for that like tyrosine. But you
> need to get some information on the amino acids. I take a general amino acid
> combination at the same. Much like the B vitamins, they are cofactors to each
> other.
>
> Gene Downey
>


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