RE: t-and-f: Happy Thanksgiving
Tryptophan, alkiaine-tide blah blah blahNothing a little modafinil wont cure! Happy Thanksgiving bob From: "malmo" <[EMAIL PROTECTED]> Reply-To: "malmo" <[EMAIL PROTECTED]> To: "'Michael J. Roth'" <[EMAIL PROTECTED]>, <[EMAIL PROTECTED]>, <[EMAIL PROTECTED]> Subject: RE: t-and-f: Happy Thanksgiving Date: Thu, 27 Nov 2003 01:22:37 -0500 Only one problem - turkey has no more tryptophan than any other protein (less than chicken in fact). And to induce sleepiness from tryptophan (actually it wouldn't be the tryptophan, tryptophan is a precursor to serotonin which helps sound sleep, doesn't cause sleep) you'd have to eat a whole turkey on an empty stomach. Your sleepiness is caused by the ALKALINE TIDE--from over-eating, especially carbohydrates, and the body's response by releasing bicarbonate into the bloodstream causing the blood pH to rise slightly. Have a happy and safe Thanksgiving MJR! malmo -Original Message- From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On Behalf Of Michael J. Roth Sent: Wednesday, November 26, 2003 2:16 PM To: [EMAIL PROTECTED]; [EMAIL PROTECTED] Subject: t-and-f: Happy Thanksgiving Wishing everyone out there a Happy Thanksgiving. May you be overwhelmed by mass quantities of Tryptophan Egg Nog. MJR From the hottest toys to tips on keeping fit this winter, youll find a range of helpful holiday info here.
Re: t-and-f: Happy Thanksgiving
On Thu, 27 Nov 2003 01:22:37 -0500, you wrote: Only one problem - turkey has no more tryptophan than any other protein (less than chicken in fact). And to induce sleepiness from tryptophan (actually it wouldn't be the tryptophan, tryptophan is a precursor to serotonin which helps sound sleep, doesn't cause sleep) you'd have to eat a whole turkey on an empty stomach. Your sleepiness is caused by the ALKALINE TIDE--from over-eating, especially carbohydrates, and the body's response by releasing bicarbonate into the bloodstream causing the blood pH to rise slightly. Ya learn something new every day. And all these years I thouht it was the Detroit Lions putting me to sleep on Thanksgiving Day! Have a good one- RT
t-and-f: Women's National Indoor Records
With the indoor season approaching, I'll take the opportunity to post national records the women vaulters will be targeting. I think if I were coaching a promising young vaulter, I might make sure she had such a list, so she could focus on the next national record within reach and check them off, one by one, as she competes against the world. Might not be a bad idea for motivating any event, to assemble a ranking of national records as targets. A good source for this material would be Winfried Kramer's National Athletics Records (outdoor marks only) or Michel Saint-Raymond's website www.athlerecords.net. Happy Thanksgiving, Yanks! Women's National Indoor Pole Vault Records a/o End of 2003 Season This list includes ties of a national record by a second vaulter, but not further ties by the same vaulter. Algeria 4.02i Linda Meziani 1999-02-06Montceau-les-Mines Andorra 2.45i Lorena Alverez 2002-01-19 1 Vilafranca Argentina 3.61i Alejandra Llorente 2002-07-13 1 Burzaco Australia 4.55i Emma George1998-03-26 1 Adelaide Austria 4.44i Doris Auer 2001-03-18 Glasgow Belarus 4.00i Yuliya Taratynova 2003-02-15 4 Donetsk Belgium 4.10i Irena Dufour 2003-02-16 1 Gent Brazil 3.80i Joana Ribeiro Costa2002-02-09 Blacksburg Bulgaria4.40i Tanya Koleva 2001-02-03 Sofia Canada 4.30i Stephanie McCann 2002-02-17 3 Flagstaff Chile 4.10i Carolina Torres2003-03-02 Magglingen China 4.45i Shuying Gao2002-03-10 2 Sindelfingen Croatia 3.40i Ivona Jerkovic 2002-01-26 Sempeter pri Gorcici Cyprus 4.01i Anna Fitadou 1999-01-30 Patra Czech Republic 4.57i Pavla Hamácková2003-02-08 1 Potsdam Denmark 4.23i Marie Rasmussen2002-02-17 Malmö Egypt 3.64i Sonya Ahmed2001-02-24 Tulsa El Salvador 3.73i Michelle Rivera2002-02-23 Los Angeles Estonia 3.91i Merle Kivimetts2001-02-11 Tallinn Finland 4.11i Hanna Palamaa 2002-02-22 1 Bowling Green France 4.45i Vanessa Boslak 2003-03-02 1 Clermont-Ferrand Georgia 2.70i Ina Narijniak 1996-05-22 Tsilibisi Germany 4.67i Annika Becker 2003-02-07 1 Chemnitz Great Britain 4.44i Janine Whitlock2002-02-17 4 Birmingham Greece 4.37i Georgia Tsiliggiri 2001-02-23 Pireaus Guam2.90i Juliana Jensen 2001-02-03 Pocatello Hungary 4.51i Zsuzsa Szabó 1999-02-04 Budapest Iceland 4.51i Thórey Elisdóttir 2001-03-10 Fayetteville Indonesia 3.82i Desy Margawati 2001-02-03 Tsaotun Ireland 3.82i Bridget Pearson2000-02-19 Los Angeles Israel 3.80i Olga Dogadko 2003-02-12 1 Moskva Italy 4.30i Francesca Dolcini 2002-02-02 Zweibrücken Jamaica 3.36i Sandé Swaby2001-02-23 Lincoln Japan 4.30i Masumi Ono 2002-03-03 1 Tianjin Kazakhstan 3.90i Yelena Reznik 2001-02-25 Tianjin Korea 3.22i Choi Yun-Hee 2001-03-20 Toyota Latvia 3.75i Elina Ringa2001-02-02 Riga Lithuania 3.65i Edita Grigelionyte 2002-03-30 1 Panavezys Luxembourg 3.11i Joelle Scheer 2000-12-23 Diekirch Malaysia3.70i Roslinda Samsu 2001-02-03 Tsaotun Mexico 3.90i Alejandra Meza 2003-01-18 1 Houston Netherlands 4.45i Monique de Wilt2003-02-15 1 Gent New Zealand 3.70i Cassandra Kelly1997-03-08 Paris Norway 3.85i Anita Tomulevski 1996-03-08 Stockholm Poland 4.60i Monika Pyrek 2002-03-03 Wien Portugal4.23i Elisabete Tavares 2003-02-15 2 Mondeville Puerto Rico 3.96i Michelle Velez 2002-02-01 Lexington Romania 4.25i Gabriella Mihalcea 1999-02-13 Pireaus Russia 4.77i Svetlana Feofanova 2003-02-21 1 Birmingham Slovakia3.60i Slavomira Slúková 2000-02-05 Bratislava Slovenia4.15i Teja Melink2003-03-01 1 Ljubljana South Africa4.41i Elmarie Gerryts2000-02-20 Birmingham Spain 4.30i Naroa Agirre 2003-02-01 1 Zaragoza Sweden 4.37i Kirsten Belin 2003-03-02 1 Sätra Switzerland 4.17i Nadine Rohr2003-01-31 4 Wupperthal Taiwan 4.04i Chang Ko-Hsin 2003-03-07 1 Kaohsiung Tunisia 4.20i Syrine Balti 2003-02-22 4 Bordeaux
Re: t-and-f: Happy Thanksgiving
The nice thing about being sort of a dual citizen is that I can celebrate it twice. [EMAIL PROTECTED] wrote: On Thu, 27 Nov 2003 01:22:37 -0500, you wrote: Only one problem - turkey has no more tryptophan than any other protein (less than chicken in fact). And to induce sleepiness from tryptophan (actually it wouldn't be the tryptophan, tryptophan is a precursor to serotonin which helps sound sleep, doesn't cause sleep) you'd have to eat a whole turkey on an empty stomach. Your sleepiness is caused by the ALKALINE TIDE--from over-eating, especially carbohydrates, and the body's response by releasing bicarbonate into the bloodstream causing the blood pH to rise slightly. Ya learn something new every day. And all these years I thouht it was the Detroit Lions putting me to sleep on Thanksgiving Day! Have a good one- RT
t-and-f: Mondor wins Manchester and Webb...
...third. Results Manchester Road Race 1. Patrick Nthiwa 21:37 2. Andrew Leatherby 21:38 3. Alan Webb (1st US) 21:53 4. Jonathan Riley 21:53 5. Daniel Lincoln 22:02 6. Karl Savage 22:19 7. Joseph Driscoll 22:25 8. Nolan Swanson 22:26 9. Adam Sutton 22:27 10. Ian Connor 22:28 11. Ben Noad 22:34 12. Million Wolde 22:38 13. Michael Mislay 22:39 14. Teddy Mitchell 22:40 15. Michal Bartozak 22:42 16. Ryan Bak 22:44 17. Anthony Famig... 22:50 18. Dorde Milic 22:52 19. Araya Haregot 23:05 20. Tyler Mccabe 23:05 21. Paul Mwangi 23:10 22. Peter De La Cerda 23:12 23. Wilson Perez 23:13 24. Brian Rosetti 23:27 25. David Morris 23:31 Damas 1. Emilie Mondor 23:59 (New Course Record from 1991) 2. Natalie Harvey 24:32 3. Kate O'Neil 24:46 4. Catherine Berry 24:47 5. Marie Davenport 24:51 6. Amy Rudolph 24:56 7. Tatyana Petrova 25:00 8. Colleen De Reuk 25:02 9. Laura O'Neil 25:02 10. Ann McGranahan 25:17 11. Olga Romanova 25:40 12. Atalelech Ketema 25:51 13. Collette Liss 26:17 14. Briana Jackuc.. 26:26 (13 years of Age) 15. Deeja Youngquist 26:27 Complements of Dr. David Prindeville, Elite Director
