t-and-f: FL 3A and 4A State Meet Heat Sheets

2005-05-02 Thread Ricky Quintana
These are the performance lists for this weekend's FL
3A and 4A state meet. The performances are based on
the regional marks
3A
http://www.fhsaa.org/track/state/3_heat.asp
4A
http://www.fhsaa.org/track/state/4_heat.asp
_
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t-and-f: Penn Relays updates

2005-05-02 Thread andrew mcdonagh
We are back from Penn and I have updated the news, the video and added some 
pictures.
www.CoachMcDonagh.com

Andrew McDonagh
73.39m
Assistant Manager Wal-Mart Store 0054
Volunteer Throws Coach
http://www.coachmcdonagh.com/



t-and-f: USTCA Athletes of the Week for May 2, 2005

2005-05-02 Thread Tom Borish
May 2, 2005 -- The United States Track Coaches Association announced that 
Nick Willis of Michigan and Tiffany Ross-Williams of South Carolina have 
been selected as the Athletes of the Week for NCAA Division I track & field.

Nick Willis of Michigan :
Michigan junior Nick Willis (Lower Hutt, New Zealand) had one of the more 
outstanding performances at the Penn Relays in Philadelphia, Pennsylvania 
over the weekend. Willis helped lead Michigan to accomplish the distance 
relay sweep with wins in the distance medley, 4xMile and 4x800 meter relays. 
On Friday, April 29, the Wolverine squad consisting of Nate Brannen, Stann 
Waithe, Andrew Ellerton and Willis won the distance medley relay in a time 
of 9:22.57 to set a new school outdoor record. On Saturday, April 30, the 
Wolverines broke the collegiate 4xMile record with their time of 16:04.54 
behind the foursome of Ellerton, Mike Woods, Willis and Brannen. Ellerton, 
Willis and Brannen joined Rondell Ruff to claim the 4x800 meter relay title 
just three hours later in 7:22.59. Overall, Willis had splits of 3:55.1 
(DMR), 3:56.2 (4xMile) and 1:48.6 (4x800m) over two days of competition. 
Willis and the Wolverines will host the annual Len Paddock Invitational on 
Friday and Saturday, May 6-7, at Ferry Field.

Tiffany Ross-Williams :
South Carolina junior Tiffany Ross-Williams (Miami, Florida) left the Penn 
Relays in Philadelphia, Pennsylvania with one individual title, two relay 
wins and a second place finish over the three days of competition. 
Ross-Williams started her events on Thursday, April 28 by winning the 400 
meter hurdles with the second-fastest time in Penn Relay history at 55.70 
seconds. Ross-Williams then joined Chiquita Martin, Ronnetta Alexander and 
Shevon Stoddart on Friday, April 29 to claim the shuttle hurdle relay in 
53.19. On Saturday, April 30, Ross-Williams finished second in the 100 meter 
hurdles championship with a time of 13.07. The Gamecocks capped off the day 
by winning the 4x400 meter relay as Shevon Stoddart, Natasha Hastings, 
Ross-Williams and Stephanie Smith clocked 3:28.00, the second-fastest time 
in Penn Relays history. Ross-Williams and the Gamecocks will head to 
Clemson, South Carolina on Saturday, May 7 for the Orange and Purple 
Classic.


For more information on the United States Track Coaches Association, visit 
their website at www.ustrackcoaches.org.

--
Tom Borish
Webmaster - www.trackshark.com
USTCA Publicist - www.ustrackcoaches.org
Email - [EMAIL PROTECTED]
Phone - 508-981-2864