t-and-f: Henelgo analysis
From what I could gather from the web and Patrick Hoffman calculator 1 BEKELE, Kenenisa ETH WR,WL 12:37.35 1000m 56 Kiplak, David (KEN) 2:33.24 2000m 56 Kiplak, David (KEN) 5:05.47(2:32.23) 3000m 3 Bekele, Kenenisa (ETH) 7:37.34(2:31.87) 4000m 3 Bekele, Kenenisa (ETH) 10:07.93(2:30.59) 5000m 3 Bekele, Kenenisa (ETH) 12:37.35(2:29.42) AVG is equal to lap(200m) = 00:00:30.29 lap(400m )= 00:01:00.59 1k pace = 00:02:31.47 1600m pace= 00:04:02.35 mile pace = 00:04:03.76 Men's 1500m 1 KIPCHOGE, Eliud KEN WL 3:33.20 2 SONGOK, Isaac KEN 3:33.45 3 LAGAT, Bernard KEN 3:33.52 4 WEBB, Alan USA PB 3:33.70 400m 97 Sletterer, Sebastiaan (NED) 55.37 800m 97 Sletterer, Sebastiaan (NED) 1:52.76 (57.39) 1200m 93 Lagat, Bernard (KEN) 2:50.50(57.74) 42.70 last 300m Webb and group came through in 1k in 2:21.63. Men's 10,000m 1 SIHINE, Sileshi ETH WL 26:39.69 2 GEBRSELASSIE, Haile ETH 26:41.58 3 DINKESA, Abebe ETH PB 27:23.60 Last 5k in 12:46.75 for Sihine! Geb 12:48.41! Last 5k pace lap(200m) = 00:00:30.67 lap(220yd)= 00:00:30.85 lap(400m )= 00:01:01.34 lap(440yd)= 00:01:01.70 1k pace = 00:02:33.35 1600m pace= 00:04:05.36 mile pace = 00:04:06.79 10k pace 1000m 38 Bowen, Francis (KEN) 2:38.75 2000m 38 Bowen, Francis (KEN) 5:18.50 3000m 39 Keino, Martin (KEN) 8:00.03 4000m 2 Gebrselassie, Haile (ETH) 10:39.03 5000m 11 Sihine, Sileshi (ETH) 13:52.93 6000m 2 Gebrselassie, Haile (ETH) 16:03.28 7000m 2 Gebrselassie, Haile (ETH) 18:42.88 8000m 11 Sihine, Sileshi (ETH) 21:25.02 9000m 2 Gebrselassie, Haile (ETH) 24:07.31 lap(400m )= 00:01:03.99 lap(440yd)= 00:01:04.36 1k pace = 00:02:39.97 1600m pace= 00:04:15.95 mile pace = 00:04:17.44 _ Express yourself with the new version of MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/
RE: t-and-f: Henelgo analysis
The 13:52.93 split listed in the 10,000 is clearly a typo - presumably for 13:22. They did not run 2:38+-2:41+ for each of the first four kilos and then do a 3:13! followed by a world record 2:10.33! for their 5th and 6th kilos. Geoff From: "Ricky Quintana" <[EMAIL PROTECTED]> Reply-To: "Ricky Quintana" <[EMAIL PROTECTED]> To: [EMAIL PROTECTED] Subject: t-and-f: Henelgo analysis Date: Mon, 31 May 2004 19:34:22 + From what I could gather from the web and Patrick Hoffman calculator 1 BEKELE, Kenenisa ETH WR,WL 12:37.35 1000m 56 Kiplak, David (KEN) 2:33.24 2000m 56 Kiplak, David (KEN) 5:05.47(2:32.23) 3000m 3 Bekele, Kenenisa (ETH) 7:37.34(2:31.87) 4000m 3 Bekele, Kenenisa (ETH) 10:07.93(2:30.59) 5000m 3 Bekele, Kenenisa (ETH) 12:37.35(2:29.42) AVG is equal to lap(200m) = 00:00:30.29 lap(400m )= 00:01:00.59 1k pace = 00:02:31.47 1600m pace= 00:04:02.35 mile pace = 00:04:03.76 Men's 1500m 1 KIPCHOGE, Eliud KEN WL 3:33.20 2 SONGOK, Isaac KEN 3:33.45 3 LAGAT, Bernard KEN 3:33.52 4 WEBB, Alan USA PB 3:33.70 400m 97 Sletterer, Sebastiaan (NED) 55.37 800m 97 Sletterer, Sebastiaan (NED) 1:52.76 (57.39) 1200m 93 Lagat, Bernard (KEN) 2:50.50(57.74) 42.70 last 300m Webb and group came through in 1k in 2:21.63. Men's 10,000m 1 SIHINE, Sileshi ETH WL 26:39.69 2 GEBRSELASSIE, Haile ETH 26:41.58 3 DINKESA, Abebe ETH PB 27:23.60 Last 5k in 12:46.75 for Sihine! Geb 12:48.41! Last 5k pace lap(200m) = 00:00:30.67 lap(220yd)= 00:00:30.85 lap(400m )= 00:01:01.34 lap(440yd)= 00:01:01.70 1k pace = 00:02:33.35 1600m pace= 00:04:05.36 mile pace = 00:04:06.79 10k pace 1000m 38 Bowen, Francis (KEN) 2:38.75 2000m 38 Bowen, Francis (KEN) 5:18.50 3000m 39 Keino, Martin (KEN) 8:00.03 4000m 2 Gebrselassie, Haile (ETH) 10:39.03 5000m 11 Sihine, Sileshi (ETH) 13:52.93 6000m 2 Gebrselassie, Haile (ETH) 16:03.28 7000m 2 Gebrselassie, Haile (ETH) 18:42.88 8000m 11 Sihine, Sileshi (ETH) 21:25.02 9000m 2 Gebrselassie, Haile (ETH) 24:07.31 lap(400m )= 00:01:03.99 lap(440yd)= 00:01:04.36 1k pace = 00:02:39.97 1600m pace= 00:04:15.95 mile pace = 00:04:17.44 _ Express yourself with the new version of MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ _ Best Restaurant Giveaway Ever! Vote for your favorites for a chance to win $1 million! http://local.msn.com/special/giveaway.asp
RE: t-and-f: Henelgo analysis
Yes, I've been told. thanks Ricky From: "Geoff Pietsch" <[EMAIL PROTECTED]> To: [EMAIL PROTECTED], [EMAIL PROTECTED] Subject: RE: t-and-f: Henelgo analysis Date: Tue, 01 Jun 2004 14:55:55 -0400 The 13:52.93 split listed in the 10,000 is clearly a typo - presumably for 13:22. They did not run 2:38+-2:41+ for each of the first four kilos and then do a 3:13! followed by a world record 2:10.33! for their 5th and 6th kilos. Geoff From: "Ricky Quintana" <[EMAIL PROTECTED]> Reply-To: "Ricky Quintana" <[EMAIL PROTECTED]> To: [EMAIL PROTECTED] Subject: t-and-f: Henelgo analysis Date: Mon, 31 May 2004 19:34:22 + From what I could gather from the web and Patrick Hoffman calculator 1 BEKELE, Kenenisa ETH WR,WL 12:37.35 1000m 56 Kiplak, David (KEN) 2:33.24 2000m 56 Kiplak, David (KEN) 5:05.47(2:32.23) 3000m 3 Bekele, Kenenisa (ETH) 7:37.34(2:31.87) 4000m 3 Bekele, Kenenisa (ETH) 10:07.93(2:30.59) 5000m 3 Bekele, Kenenisa (ETH) 12:37.35(2:29.42) AVG is equal to lap(200m) = 00:00:30.29 lap(400m )= 00:01:00.59 1k pace = 00:02:31.47 1600m pace= 00:04:02.35 mile pace = 00:04:03.76 Men's 1500m 1 KIPCHOGE, Eliud KEN WL 3:33.20 2 SONGOK, Isaac KEN 3:33.45 3 LAGAT, Bernard KEN 3:33.52 4 WEBB, Alan USA PB 3:33.70 400m 97 Sletterer, Sebastiaan (NED) 55.37 800m 97 Sletterer, Sebastiaan (NED) 1:52.76 (57.39) 1200m 93 Lagat, Bernard (KEN) 2:50.50(57.74) 42.70 last 300m Webb and group came through in 1k in 2:21.63. Men's 10,000m 1 SIHINE, Sileshi ETH WL 26:39.69 2 GEBRSELASSIE, Haile ETH 26:41.58 3 DINKESA, Abebe ETH PB 27:23.60 Last 5k in 12:46.75 for Sihine! Geb 12:48.41! Last 5k pace lap(200m) = 00:00:30.67 lap(220yd)= 00:00:30.85 lap(400m )= 00:01:01.34 lap(440yd)= 00:01:01.70 1k pace = 00:02:33.35 1600m pace= 00:04:05.36 mile pace = 00:04:06.79 10k pace 1000m 38 Bowen, Francis (KEN) 2:38.75 2000m 38 Bowen, Francis (KEN) 5:18.50 3000m 39 Keino, Martin (KEN) 8:00.03 4000m 2 Gebrselassie, Haile (ETH) 10:39.03 5000m 11 Sihine, Sileshi (ETH) 13:52.93 6000m 2 Gebrselassie, Haile (ETH) 16:03.28 7000m 2 Gebrselassie, Haile (ETH) 18:42.88 8000m 11 Sihine, Sileshi (ETH) 21:25.02 9000m 2 Gebrselassie, Haile (ETH) 24:07.31 lap(400m )= 00:01:03.99 lap(440yd)= 00:01:04.36 1k pace = 00:02:39.97 1600m pace= 00:04:15.95 mile pace = 00:04:17.44 _ Express yourself with the new version of MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ _ Learn to simplify your finances and your life in Streamline Your Life from MSN Money. http://special.msn.com/money/0405streamline.armx
