Metode ini diawali dg pengamatan pola siklus haid selama 6-12 bulan yg
kemudian akan didpt siklus terpendek dan terpanjang, klo udah ketemu dpt
dihitung sbb :

-     Awal masa subur adalah siklus tependek dikurangi dengan 18 hari
-     Akhir masa subur adalah siklus terpanjang dikurangi dengan 11 hari

Misal :
Siklus terpendek 24 hari dan siklus terpanjang 32 hari
Awal masa subur : 24 â 18 = 6 akhir masa subur : 32 â 11 = 21
Jadi masa subur adalah mulai hari ke-6 sampai hari keâ21 dihitung dari hari
pertama haid terakhir


Devi, mama Gabby

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