> Semoga berguna.... > Salam, Savitri > CHECKLISTS > > > > Month 1: > This month, you should: > Quit smoking and drinking, and limit caffeine intake > Take a pregnancy test > Schedule an appointment with your healthcare provider > Start taking prenatal vitamins > Start a journal chronicling your pregnancy > > > > Month 2: > This month, you should: > Evaluate your diet to make sure it's healthy for you and the baby > Start (or continue) an exercise regimen > Find some healthy alternatives to junk food cravings > Learn how to cope with morning sickness > Buy a few pregnancy books you can turn to for quick answers to pregnancy > concerns > > > > Month 3: > This month, you should: > Schedule a CVS test (if necessary) > Find out what the policy is at your workplace covering pregnancy and > maternity leave > Share your good news with family and friends > Buy a good maternity bra to support your growing breasts > Ask your healthcare provider about having an ultrasound > > > > Month 4: > This month, you should: > Schedule an AFP or MSAFP to test for chromosomal and neural tube defects > Schedule an amniocentesis, if necessary > Announce your pregnancy at work > Tell your other children that baby's on the way > Start shopping for maternity wear > > > > Month 5: > This month, you should: > Re-evaluate your diet to make sure you're getting the nutrients you need > Start thinking about the kind of birth you want to have (drugs vs. no > drugs) > Start thinking about what to name your baby > Opt for flats or low-heeled shoes to avoid falls caused by your shifting > center of gravity > Take a vacation > > > > Month 6: > This month, you should: > Write a birth plan > Sign up for a childbirth preparation class > Start planning the nursery > Order the crib, changing table, and any other furniture you'll need; > order bedding if it will be custom-made > Research your childcare options > Take glucose test to check your blood sugar levels > > > > Month 7: > This month, you should: > Sign up for a tour of the hospital or birth center > Sign up for a baby care class > Make a list of baby things you want and need if you're having a baby > shower > Put yourself on the waiting list of your favorite childcare center > > > > Month 8: > This month, you should: > Make sure you have everything your baby will need at home > Pack your hospital bag > Start thinking about birth control you'll need when you start having sex > Be screened for Group B strep > Choose a pediatrician or family doctor > > > > Month 9: > This month, you should: > Do something nice for yourself that takes your mind off baby watch > Finalize any religious ceremonies you may want to have for the baby (for > example, a baptism or bris) > Arrange for a doula or babysitter with experience in caring for newborns > to stop by for a few hours each week after you give birth to give you a > breather > Interview and hire housecleaners if you'd like extra help > Finish setting up the nursery and layette > Give birth! > > > > >> Pusing milih POP3 atau web mail? mail.telkom.net solusinya << >> Belanja Info & Keperluan Balita? Klik, http://www.balitanet.or.id >> Info balita, http://www.balita-anda.indoglobal.com Etika berinternet, email ke: [EMAIL PROTECTED] Stop berlangganan, e-mail ke: [EMAIL PROTECTED]
