Yoga is great! I used to take classes back in the states twice a week. I haven't found out any info here yet about yoga classes, but I'd love to go back. I always felt so good after a yoga class.
I try and do a lot of stretches and *chair yoga* to keep my neck and upper body from getting too stiff while I'm working ... Here's some great links I've come across in my travels ... http://www.yogaatyourdesk.com/ http://www.mydailyyoga.com/yogaindex.html http://women.aol.oxygen.com/self/spirit/yoga/ http://women.aol.oxygen.com/self/spirit/asana/index.jhtml http://women.aol.oxygen.com/health/diet/52steps/ Erika With a K ------------------------------------------------------------ >>| -----Original Message----- >>| From: Cantrell, Adam [mailto:[EMAIL PROTECTED]] >>| Sent: Friday, July 12, 2002 8:00 PM >>| To: CF-Community >>| Subject: RE: Obese flyers kicked off U.S. flight >>| >>| >>| I have nothing to back this up, but I have my own technique >>| of staying somewhat fit that doesn't involve rigorous >>| dieting, cardio, or weight training. It's cheezy to admit, >>| but I do yoga. Specifically, the movements that elevate >>| your legs above your head - like shoulder-stands and >>| headstands. This opens up the blood vessels in your >>| upper-body (oxygen >>| highways) to allow more oxygen to your brain and thyroid. >>| If your thyroid isn't functioning correctly, it's easy to >>| become overweight, since this is the guy that regulates a >>| lot of blood/sugar activity in your body. >>| >>| Rigorous cardio will effectively do the same thing, but >>| it's up to your heart muscle to elevate the amount of blood >>| which reaches your upper body - whereas with yoga, you're >>| just using gravity. I haven't taken any classes on yoga, >>| somebody gave me a book as a gift and I connected with it >>| quite nicely because in addition to the physical benefits, >>| it has an awesome mental benefit - >>| http://www.amazon.com/exec/obidos/ASIN/0805210318/qid=102650 >>| 0202/sr=8-1/ref= >>| sr_8_1/103-0034310-1179870 >>| >>| Adam. >>| >>| >>| > -----Original Message----- >>| > From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]] >>| > Sent: Friday, July 12, 2002 1:18 PM >>| > To: CF-Community >>| > Subject: Re: Obese flyers kicked off U.S. flight >>| > >>| > >>| > The biggest thing I cut from my diet was soda pop (was up to a 4 >>| > cans a pepsi a day). I drink only water. I also cut a few other >>| > things, but not >>| > as big. Big difference after a few months. Exercise >>| still the same. >>| > >>| > At 02:09 PM 7/12/2002 -0400, you wrote: >>| > >hehe no ruckus yea I notice it works good but you only >>| > deplete the Muscle >>| > >and water in your body instead of the fat content but if you >>| > continue to eat >>| > >the rest of your life like that you'll not regain the weight. >>| > > >>| > >Good luck to you. >>| > > >>| > >Oooh drop the weight you want and then transfer to ediets ;) >>| > we'll let you >>| > >eat more of what you want and get to talk to all the other >>| > nice ediets >>| > >members ;) >>| > > >>| > >Bill Wheatley >>| > >Senior Database Developer >>| > >Macromedia Certified Advanced Coldfusion Developer EDIETS.COM >>| > >954.360.9022 X159 >>| > >ICQ 417645 >>| > >----- Original Message ----- >>| > >From: "Howie Hamlin" <[EMAIL PROTECTED]> >>| > >To: "CF-Community" <[EMAIL PROTECTED]> >>| > >Sent: Friday, July 12, 2002 1:58 PM >>| > >Subject: Re: Obese flyers kicked off U.S. flight >>| > > >>| > > >>| > > > Yeah, I know about her - I've seen your site <g> >>| > > > >>| > > > Not to start a ruckus, but I'm on Atkins right >>| > now...don't want to be >>| > >charged for two seats on a plane :-) >>| > > > >>| > > > Howie >>| > > > >>| > > > ----- Original Message ----- >>| > > > From: "Bill Wheatley" <[EMAIL PROTECTED]> >>| > > > To: "CF-Community" <[EMAIL PROTECTED]> >>| > > > Sent: Friday, July 12, 2002 1:51 PM >>| > > > Subject: Re: Obese flyers kicked off U.S. flight >>| > > > >>| > > > >>| > > > > why yes howie i do! http://www.ediets.com/company/bio.cfm >>| > > > > >>| > > > > Susan burke who you'll see she is an awesome lady she >>| > sits a bit away >>| > >from >>| > > > > me. Shes just got the best attitude and all the >>| > customers love her :) >>| > > > > >>| > > > > Bill Wheatley >>| > > > > Senior Database Developer >>| > > > > Macromedia Certified Advanced Coldfusion Developer >>| EDIETS.COM >>| > > > > 954.360.9022 X159 >>| > > > > ICQ 417645 >>| > > > >>| > > > >>| > > > >>| > > >>| > >>| ______________________________________________________________________ Signup for the Fusion Authority news alert and keep up with the latest news in ColdFusion and related topics. http://www.fusionauthority.com/signup.cfm Archives: http://www.mail-archive.com/cf-community@houseoffusion.com/ Unsubscribe: http://www.houseoffusion.com/index.cfm?sidebar=lists
