Creamy Spinach Dip
Yield: 16 servings
Serving Size: 2 tablespoons.
Source: The Diabetes Food and Nutrition Bible
Ingredients
- 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
- 1-1/2 cups low-fat sour cream
- 2 tablespoons red wine vinegar
- 2 tablespoons minced mint
- 2 garlic cloves, minced
- 1/2 cup minced water chestnuts
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Directions
Prepare the spinach and set aside.
In a medium bowl, combine the sour cream, vinegar, mint, garlic, water
chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix
well. Cover
and refrigerate for 1 hour before serving.
Nutritional Information Per Serving
Calories: 33 ; Protein: 2 g ; Fat: 2 g ; Sodium: 27 mg;
Cholesterol: 7 mg ; Dietary Fiber: 1 g ;
Sugars: 1 g ; Carbohydrates: 3 g
Exchanges: 1/2 Carbohydrate
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Keep On Cooking
Dale Campbell
Cooking In The Dark
CookingInTheDark.libsyn.com
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