Mango Cream 1 Serving If you haven't eaten mango, this is a easy way to introduce this delicious fruit into your diet. Pick a ripe mango that feels firm and smells good. Or you may be able to buy frozen mango which works fine for this recipe. For a festive touch, layer the mango cream with fresh berries in a parfait glass and top with chopped almonds. Ingredients: 1 ripe mango 1/2 cup vanilla yogurt Instructions: Peel the mango and cut the ripe portion of the fruit into pieces. (The portion around the stone will be hard.) Put the mango in a blender or food processor with the yogurt. Blend until smooth. Nutritional Information: Per serving: 121 calories 4 g total fat (2 g sat) 14 mg cholesterol 19 g carbohydrate 4 g protein 2 g fiber 54 mg sodium -Recipe reprinted with permission of DrWeil.com.
"I seldom think about my limitations, and they never make me sad. Perhaps there is just a touch of yearning at times; but it is vague, like a breeze among flowers." Hellen Keller ~So Blessed,Sugar _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
