SMOOTHIE RECIPE WITH APPLE A sweet, tart, cinnamon-y, and refreshing treat perfect for a lazy autumn afternoon!
Prep Time 10 mins Total Time 10 mins Servings 2 1/2 teaspoon nutmeg 1/2 cup no sugar added or sugar free, fat free vanilla Greek yogurt 3/4 cup apple cider I use Mother’s brand and organic 1 teaspoon cinnamon 1 apple (peeled and chunked, I used a Granny Smith) 1 1/2 cups crushed ice 2 tablespoons pure maple syrup I don’t use syrup. I use 1 packet of estivia in the raw. Combine all ingredients in a blender and puree. Top with cinnamon and a few diced apple pieces. NOTES For best results, make sure to peel and core the apple thoroughly. You will get the best smoothie texture if you blend until completely smooth and creamy. Garnish with a sprinkle of cinnamon and a few leftover diced apple pieces (use a little lemon juice to keep them from getting brown). I like to leave the skin on that section of apple to get a nice pop of color in the smoothie! If your smoothie isn’t thick enough after blending, add some additional yogurt and ice and blend again. Sorry no nutrition facts. I just made this up with a friend. We enjoy it as a snack from time to time. "If we could look into each other's hearts and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance, and care." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
