Subsequently, the sounds of the centers of the upper Realms are 
subtler than the sounds of the lower realms. Therefore, the sound 
originated from the center of the above realm and is sequentially 
grasped from the realm immediately under it. For example, the sound 
of the Subtle Realm can be grasped from the center or core of the 
Gross Realm; the sound of the Causal Realm can be grasped from the 
center or core of the Subtle Realm. The sequence progresses until the 
Divine Sound which originated from the center of the Realm of Pure 
Consciousness or the Supreme Sovereign will be grasped from the 
center of the Supra-Causal Realm. The consciousness drawn by the 
sound will meet with the Supreme Sovereign and after becoming one 
will lose its existence. This is the culmination of the spiritual 
journey, the journey of seeking direct knowledge of the Supreme 
Sovereign. 

The Original Divine Sound, which originated from the Supreme 
Sovereign, continuously without break reverberates throughout the 
hearts of the entire macrocosm and microcosm. The Sound will 
inherently go on for the duration of creation because the evolution 
of creation depends upon the existence of sound. Should the Sound 
cease so would creation. The ancient sages call this Original Supra-
Cosmic Sound Om. The literature of Indian saints speaks of the 
Original Sound as the Nirguna Ram Nam (Unqualified All Pervading 
Sound), Satya-nam (the Eternal Sound), Adi-nam (Eternal Word, the 
Name or Sound of the beginning) and Sar Shabd (the Quintessential 
Sound). It is therefore useless to search the streams of the 
spiritual sounds outside oneself. This task of holding sounds will be 
accomplished through following the internal spiritual path under the 
guidance of a spiritual master. 

Through the practice of meditation one can progressively move the 
consciousness inward within oneself. In the beginning the practice of 
subtle meditation is difficult to accomplish owing to its 
unfamiliarity. Through the initial practice of Manas jap (repetition 
of mantra [simran]), the mind begins to focus. Then one progresses to 
the subtler practice of Manas dhyan (dhyan, the form of deity) and 
prepares for the subtle meditation. Subsequently, through Drshti Yoga 
[Yoga of Inner Light] one practices one-pointedness. Finally, through 
the practice of Surat-Shabd-Yoga (the Yoga of Sound) the transcending 
of all the Realms is achieved. 

-- Maharishi Mehi Paramahansa Ji, The Philosophy of Liberation 
(Moksha-Darsan)




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