Wellness Trends For 2020 FORBES, Jan 8, 2020, 07:30am It’s a new year, a new decade and a new chance to become your best self. In previous decades, the mind-body connection wasn’t something seen as commonplace in society.
https://www.forbes.com/sites/jennifercohen/2020/01/08/wellness-trends-for-2020/#5e660a9c4177 But now, it’s entirely different. In 2020, wellness will be seen as something accessible to everyone. Transcendental Meditation or TM is a form of mantra meditation practiced for twenty minutes twice a day. A great amount of research has shown TM to be effective for reducing stress and anxiety as well as boost brain function. Anyone can learn this practice, but it must be done in person with a certified instructor. | | | | | | | | | | | The Transcendental Meditation Technique - Learn More or Find A Teacher The only meditation that is absolutely effortless, consistently effective, and taught one-on-one. | | |
