>From the AllRecipes.com website...
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Yummy Sweet Potato Casserole
"My family begs me to make this creamy baked dish every Thanksgiving and
Christmas. What makes it so good is the pecan topping! Try it and I'm sure it
will become your new tradition!"
PREP TIME 30 Min
COOK TIME 30 Mi
>From the Taste of Home website...
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Cabbage Tossed Salad
SERVINGS: 12
CATEGORY: Lower Fat
METHOD: Chill
TIME: Prep: 5 min. + chilling
Ingredients:
* 5 cups chopped lettuce
* 2 cups chopped cabbage
* 2 cups chopped red cabbage
* 2 celery ribs, chopped
Chicken Noodle Casserole
Source: Healthy Cooking Magazine
2/3 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil or canola oil
1 1/2 pounds boneless skinless chicken breasts, cut into 3/4-inch cubes
1 can (14 1/2 ounces) chicken broth
1 1/2 cups chopped carrots
3 celery ribs,
Banana Berry Smoothie
2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries
Combine yogurt, banana, Equal® and lemon juice in blender or food processor;
cover. Blend until
>From the Recipe Land website...
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Low Calorie Clam Dip for Vegetables
Prep: 5
Cook:
Total: 5
Yield: 1 servings
Ingredients
Amount
Ingredient
Preparation
1 can clams drained
1 teaspoon chives chopped
1 cup cottage cheese
1/4 teaspoon salt
1/8 teaspoon thyme
DirectionsCombine a
