>From the MyRecipes.com website... ~~~~~
Instant Black Bean Soup Preparation time: 3 minutes Try serving this with toasted tortilla wedges. Ingredients 2 (15-ounce) cans no-salt-added black beans, undrained 1/2 cup bottled salsa 1 tablespoon chili powder 1 (16-ounce) can fat-free, less-sodium chicken broth 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 5 tablespoons low-fat sour cream 5 tablespoons minced green onions 2 1/2 tablespoons chopped fresh cilantro Preparation Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro. Yield 5 servings (serving size: 1 cup soup, 1 1/2 tablespoons cheese, 1 tablespoon onions, 1 tablespoon sour cream, and 1 1/2 teaspoons cilantro) ~~~~~~~~~~ ~~~***Rhonda G in Missouri***~~~ ____________________________________________________________________________________ Like movies? Here's a limited-time offer: Blockbuster Total Access for one month at no cost. http://tc.deals.yahoo.com/tc/blockbuster/text4.com