Can anyone help? Approaching my half century and with a ski trip looming next Feb (keeping up with 17 yr olds) I have to shape up and get fit fast! Gently if at all possible! (Lacemaking is not conducive to this effort!!) I've been told that 'The Royal Canadian Air Force XBX Plan for Physical Fitness for Women' is an excellent course and have been trying to find a copy - it's way out of print. Does anyone have a copy they'd like to sell? Penguin books did it in paperback in the 60's-70's. Thanks for any help. Lynne. Lynne Cumming Baldock, North Herts, Uk
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