Sorry to contradict Graham, but it was 7s 6d to get in the kop pre
decimalisation and then went up to 40p. Still robbing us though d-CUR.
And while I'm here - I know Alioski isn't a left back (and we need a
proper one), but leave the lad alone. He works his nads off for our
team whatever position he plays.
Rogerre
On 16 Feb 2021 12:07, leedslist-requ...@gn.apc.org wrote:
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Today's Topics:
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2. Decimalisation Day! (James A. Lundon @ Yahoo!)
3. Re: Arse (bruvvalee...@yahoo.co.uk)
4. Re: Arse (Nicholas Armit)
5. Re: Decimalisation Day! (Damian Walsh)
6. Re: Arse (Kevin Lewis (UK SBS))
7. Re: Arse (bruvvalee...@yahoo.co.uk)
8. Working From Home - some exercises... (James A. Lundon @
Yahoo!)
9. Re: Decimalisation Day! (Graham White)
--------------------------------------------------------------------
--
Message: 1
Date: Mon, 15 Feb 2021 13:43:06 +0100
From: Robert Heath <heathpalai...@gmail.com>
To: Richard Walker <richleed...@yahoo.co.uk>
Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org>
Subject: Re: [LU] Arse
Message-ID:
<CAMf8ioF8kX7EmQgWW6DyfuspWtxZeQb4=qz1pzkbc1wz2we...@mail.gmail.com>
Content-Type: text/plain; charset="UTF-8"
(Sorry to drone on..............)
This longterm approach, I think, also explains why Bielsa so rarely
drops a
player. He knows that any given player may have a dip in form, but
he
believes that player is the best we have at any given time so he
keeps
picking them. And guess what............it works! If you listen to
interviews with players, the common thread - Bamford, Ayling,
Harrison.......- is that when asked how they have gone from Ch/ship
plonkers to PL stars they say "the manager showed confidence in me."
I know Bielsa took Struijk off after 20 mins v Villa, but that was
just to
protect him after a yellow card, knowing what diving cheats Villa
and esp
Grealish are. By putting him straight back in there as soon as
Kalvin was
injured shows him that Bielsa has confidence in him.
Which is a great policy............except when it comes to Alioski!
On Mon, Feb 15, 2021 at 12:52 PM Robert Heath
<heathpalai...@gmail.com>
wrote:
> I think the thing about Bielsa is that he is way more longterm in
his
> thinking than most managers (and all supporters!) If he has Stuijk
marked
> down as his backup for Kalvin, then if K is out he plays Struijk
there. He
> may not be perfect, but how is he going to learn if he never plays
there?
> (And to be fair, he did improve even during the game.) The fact
that he has
> played really well at CH is irrelevant b/c Bielsa thinks that Koch
or
> Llorente are the long term solutions there.
>
> In other words, making all those positional moves may not have
been the
> best way to beat Arsenal, but Bielsa feels (I think, although what
do I
> know?) that it was the best solution for the long term development
of the
> squad.
>
> Anyway, as I just said in my last post, I think our problem
stemmed from
> us continually giving them the ball back all through the 1st half.
I don't
> think it would make any difference who was at the back..........if
we keep
> letting 50 million quid strikers and Real Madrid loanees come at
us time
> and again we're going to be in trouble.
>
> (Plus the fact that The Curse of London was bound to find some way
of
> getting us.)
>
> Alioski, though. Now there IS a problem.
>
> On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist <
> leedslist@gn.apc.org> wrote:
>
>> I love Bielsa, he's worked miracles and continues to do so but
every so
>> often he makes a fundamental mistake. Usually, he's pretty quick
to try and
>> rectify (pulling off Struijk after 20 mins against Villa) but I
still find
>> it mind boggling that he makes these mistakes. Yesterday, he
decided to
>> split up a defence which had been showing real promise through a
clean
>> sheet and some good defending in recent games and then decided to
replace
>> Phillips with one of those central defenders. This is a move he's
made in
>> the past which hasn't worked so why repeat it ? Why break up our
best
>> attacking threat down the right side with Ayling and Raph ? and
when you're
>> going into a game like this with an unfit midfielder (Klich) why
supplement
>> it with a central defender ?? Mind boggling stuff from Bielsa and
it was no
>> suprise that we were quickly 3 down (could have been more).
>> In his defence you could argue that we are down to the bear bones
of the
>> squad and cover is difficult but I'd argue against that with some
midfield
>> options provided by players on the bench Pablo, Shack, Gelhart ,
Roberts.
>> But in Bielsa's mind he has 2 players for every position and he
rarely
>> thinks outside that box. The holding midfielder role is Philips
or Struijk
>> and that's that even if it's never worked. The weird and
wonderful Mr
>> Bielsa.
>> At 4-0 down we've no chance but credit to the players for keeping
going
>> and pulling a couple back although they had countless chances to
bury us 6
>> or 7.
>> One to forget for me, but will it happen again on Friday night ?
I
>> suspect it will.
>> Scores:
>> Meslier - 2. I thought this was his poorest game for Leeds. All
over the
>> shop. They caused us all sorts of problems by pushing high. With
Struijk
>> walking around aimlessly there was no outlet and we struggled all
the way
>> through the first half.
>> Ayling - 5. Poor first half, was all over the place. Better 2nd
when he
>> was able to offer something going forward.
>> Allioski - 2. Really poor
>> Cooper - 5. Suffered with the team but kept battling
>> Shackleton - 4. I don't think he's a right back. All their
attacks came
>> from their left in the first half.
>> Struijk - 4. First half it was like watching someone who has
never played
>> before. He was all over the shop but I have to give him credit
for growing
>> into the game and almost looking like a midfielder by the end but
it's not
>> a position he plays well, anyone can see that (well almost
anyone).
>> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was
thankful for
>> him to agree to play ? What !!!??? You don't go to Arsenal with a
half fit
>> midfielder ? Madness.
>> Raphinha - 5. Didn't get into the game mainly due to our lack of
a
>> midfield.
>> Harrison - 4. One decent cross and one half shot, not much else.
>> Dallas - 4. One man midfield but he didn't do anything.
>> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a
great
>> move from us but I don't think it was.
>> Subs:
>> Costa - 5. Yeah, he scored but a few mins early he dallied with
the ball
>> and lost it which led to their 4th (I think). Let's hope he
pushes on from
>> his goal and starts to make a difference when he comes on because
he really
>> hasn't produced since joining the club.
>> Roberts - 7. For me he was our MOTM, he looked sharp, good
passing, good
>> movement. He's ready for a start for me.
>> Huggins - 6. Looked tidy.
>> So what about Pablo ? Almost single handedly won us promotion but
now
>> can't get off the bench in front of the likes of Costa ? I think
it's
>> shocking. He would have caused Arsenal some trouble in that 2nd
half.
>> Onwards to Wolves on Friday night. Please don't play Struijk im
midfield.
>> We all know he will.
>>
>>
>>
>>
>>
>> _______________________________________________
>> Leedslist mailing list
>> Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
>> To unsubscribe, email leedslist-unsubscr...@gn.apc.org
>>
>> Find us on Facebook https://www.facebook.com/groups/leedslist/
>>
>> Rest in Peace Guy, and wear your hat!
>
>
------------------------------
Message: 2
Date: Mon, 15 Feb 2021 12:51:30 +0000 (UTC)
From: "James A. Lundon @ Yahoo!" <jameslun...@yahoo.co.uk>
To: Leeds List 2010 <leedslist@gn.apc.org>
Subject: [LU] Decimalisation Day!
Message-ID: <1629685514.1639874.1613393490...@mail.yahoo.com>
Content-Type: text/plain; charset=UTF-8
Folks,
A lot of ye will remember that day. I don't...just that bit too
young!
240 (20 shillings, each with 12) pence in a pound became only 100.
Any funny stories?
James.
------------------------------
Message: 3
Date: Mon, 15 Feb 2021 15:02:38 +0000
From: bruvvalee...@yahoo.co.uk
To: Robert Heath <heathpalai...@gmail.com>
Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org>
Subject: Re: [LU] Arse
Message-ID: <0093a285-7f77-442e-9bac-107cde44c...@yahoo.co.uk>
Content-Type: text/plain; charset=utf-8
Like Rich, I don't see Struijk as the holding midfield player
either, and despite being a fan, it is amazing how often he's stood
still in a game as it bypasses him? I think his natural tendency to
go forward and pass has been stopped as a centre half - square ball
only! It seems only Cooper is allowed to do the long aimless punt?
Playing in the Pj
Phillips role I don't know whether to push forward, stay in front of
the defence or slot into the back four? On the positive side, his
heading at corners when we're attacking is an asset, and that was a
belting goal.
The question is does Bielsa learn from his mistakes, or will he do
it again? There can be no-one who cannot see Alioski's limitations,
and surely either Huggins or Davis is a better option? Wolves have
very nippy forwards/wingers - Alioski looks like he's running in
treacle, and when he makes a mistake, he falls over to try and con
everyone he's been fouled?
I think Wolves have the players to pressure us like Arsenal did, so
we need less russian-roulette at the back. I felt for Meslier - he
gets some awful passes to deal with, but he definitely has an issue
with his near post positioning. His dribble was just unlucky -
stupid, but unlucky. It'll happen again.
I'm not sure about Roberts - I think he's feeble much of the time,
but occasionally his passing is good. Is he a passenger re workrate
though?
Sent from my iPad
> On 15 Feb 2021, at 12:43, Robert Heath <heathpalai...@gmail.com>
wrote:
>
> (Sorry to drone on..............)
>
> This longterm approach, I think, also explains why Bielsa so
rarely drops a
> player. He knows that any given player may have a dip in form, but
he
> believes that player is the best we have at any given time so he
keeps
> picking them. And guess what............it works! If you listen to
> interviews with players, the common thread - Bamford, Ayling,
> Harrison.......- is that when asked how they have gone from
Ch/ship
> plonkers to PL stars they say "the manager showed confidence in
me."
>
> I know Bielsa took Struijk off after 20 mins v Villa, but that was
just to
> protect him after a yellow card, knowing what diving cheats Villa
and esp
> Grealish are. By putting him straight back in there as soon as
Kalvin was
> injured shows him that Bielsa has confidence in him.
>
> Which is a great policy............except when it comes to
Alioski!
>
> On Mon, Feb 15, 2021 at 12:52 PM Robert Heath
<heathpalai...@gmail.com>
> wrote:
>
>> I think the thing about Bielsa is that he is way more longterm in
his
>> thinking than most managers (and all supporters!) If he has
Stuijk marked
>> down as his backup for Kalvin, then if K is out he plays Struijk
there. He
>> may not be perfect, but how is he going to learn if he never
plays there?
>> (And to be fair, he did improve even during the game.) The fact
that he has
>> played really well at CH is irrelevant b/c Bielsa thinks that
Koch or
>> Llorente are the long term solutions there.
>>
>> In other words, making all those positional moves may not have
been the
>> best way to beat Arsenal, but Bielsa feels (I think, although
what do I
>> know?) that it was the best solution for the long term
development of the
>> squad.
>>
>> Anyway, as I just said in my last post, I think our problem
stemmed from
>> us continually giving them the ball back all through the 1st
half. I don't
>> think it would make any difference who was at the
back..........if we keep
>> letting 50 million quid strikers and Real Madrid loanees come at
us time
>> and again we're going to be in trouble.
>>
>> (Plus the fact that The Curse of London was bound to find some
way of
>> getting us.)
>>
>> Alioski, though. Now there IS a problem.
>>
>> On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist <
>> leedslist@gn.apc.org> wrote:
>>
>>> I love Bielsa, he's worked miracles and continues to do so but
every so
>>> often he makes a fundamental mistake. Usually, he's pretty quick
to try and
>>> rectify (pulling off Struijk after 20 mins against Villa) but I
still find
>>> it mind boggling that he makes these mistakes. Yesterday, he
decided to
>>> split up a defence which had been showing real promise through a
clean
>>> sheet and some good defending in recent games and then decided
to replace
>>> Phillips with one of those central defenders. This is a move
he's made in
>>> the past which hasn't worked so why repeat it ? Why break up our
best
>>> attacking threat down the right side with Ayling and Raph ? and
when you're
>>> going into a game like this with an unfit midfielder (Klich) why
supplement
>>> it with a central defender ?? Mind boggling stuff from Bielsa
and it was no
>>> suprise that we were quickly 3 down (could have been more).
>>> In his defence you could argue that we are down to the bear
bones of the
>>> squad and cover is difficult but I'd argue against that with
some midfield
>>> options provided by players on the bench Pablo, Shack, Gelhart ,
Roberts.
>>> But in Bielsa's mind he has 2 players for every position and he
rarely
>>> thinks outside that box. The holding midfielder role is Philips
or Struijk
>>> and that's that even if it's never worked. The weird and
wonderful Mr
>>> Bielsa.
>>> At 4-0 down we've no chance but credit to the players for
keeping going
>>> and pulling a couple back although they had countless chances to
bury us 6
>>> or 7.
>>> One to forget for me, but will it happen again on Friday night ?
I
>>> suspect it will.
>>> Scores:
>>> Meslier - 2. I thought this was his poorest game for Leeds. All
over the
>>> shop. They caused us all sorts of problems by pushing high. With
Struijk
>>> walking around aimlessly there was no outlet and we struggled
all the way
>>> through the first half.
>>> Ayling - 5. Poor first half, was all over the place. Better 2nd
when he
>>> was able to offer something going forward.
>>> Allioski - 2. Really poor
>>> Cooper - 5. Suffered with the team but kept battling
>>> Shackleton - 4. I don't think he's a right back. All their
attacks came
>>> from their left in the first half.
>>> Struijk - 4. First half it was like watching someone who has
never played
>>> before. He was all over the shop but I have to give him credit
for growing
>>> into the game and almost looking like a midfielder by the end
but it's not
>>> a position he plays well, anyone can see that (well almost
anyone).
>>> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was
thankful for
>>> him to agree to play ? What !!!??? You don't go to Arsenal with
a half fit
>>> midfielder ? Madness.
>>> Raphinha - 5. Didn't get into the game mainly due to our lack of
a
>>> midfield.
>>> Harrison - 4. One decent cross and one half shot, not much else.
>>> Dallas - 4. One man midfield but he didn't do anything.
>>> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a
great
>>> move from us but I don't think it was.
>>> Subs:
>>> Costa - 5. Yeah, he scored but a few mins early he dallied with
the ball
>>> and lost it which led to their 4th (I think). Let's hope he
pushes on from
>>> his goal and starts to make a difference when he comes on
because he really
>>> hasn't produced since joining the club.
>>> Roberts - 7. For me he was our MOTM, he looked sharp, good
passing, good
>>> movement. He's ready for a start for me.
>>> Huggins - 6. Looked tidy.
>>> So what about Pablo ? Almost single handedly won us promotion
but now
>>> can't get off the bench in front of the likes of Costa ? I think
it's
>>> shocking. He would have caused Arsenal some trouble in that 2nd
half.
>>> Onwards to Wolves on Friday night. Please don't play Struijk im
midfield.
>>> We all know he will.
>>>
>>>
>>>
>>>
>>>
>>> _______________________________________________
>>> Leedslist mailing list
>>> Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
>>> To unsubscribe, email leedslist-unsubscr...@gn.apc.org
>>>
>>> Find us on Facebook https://www.facebook.com/groups/leedslist/
>>>
>>> Rest in Peace Guy, and wear your hat!
>>
>>
> _______________________________________________
> Leedslist mailing list
> Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
> To unsubscribe, email leedslist-unsubscr...@gn.apc.org
>
> Find us on Facebook https://www.facebook.com/groups/leedslist/
>
> Rest in Peace Guy, and wear your hat!
------------------------------
Message: 4
Date: Mon, 15 Feb 2021 17:26:53 +0000 (UTC)
From: Nicholas Armit <arm...@yahoo.com>
To: Richard Walker <richleed...@yahoo.co.uk>, Robert Heath
<heathpalai...@gmail.com>
Cc: "leeds list leedslist@gn.apc.org" <leedslist@gn.apc.org>
Subject: Re: [LU] Arse
Message-ID: <1063828658.1525385.1613410013...@mail.yahoo.com>
Content-Type: text/plain; charset=UTF-8
I must admit I want to stand up for Alioski. I think he has been
fine this year, but some of the players he is coming up against are
a different league. And I will put Saka in that group. He troubled
not only Alisoki yesterday.
He may not be a starting left-back but definitely has a role to
play.
Nick
On Monday, February 15, 2021, 07:43:36 AM EST, Robert Heath
<heathpalai...@gmail.com> wrote:
(Sorry to drone on..............)
This longterm approach, I think, also explains why Bielsa so rarely
drops a
player. He knows that any given player may have a dip in form, but
he
believes that player is the best we have at any given time so he
keeps
picking them. And guess what............it works! If you listen to
interviews with players, the common thread - Bamford, Ayling,
Harrison.......- is that when asked how they have gone from Ch/ship
plonkers to PL stars they say "the manager showed confidence in me."
I know Bielsa took Struijk off after 20 mins v Villa, but that was
just to
protect him after a yellow card, knowing what diving cheats Villa
and esp
Grealish are. By putting him straight back in there as soon as
Kalvin was
injured shows him that Bielsa has confidence in him.
Which is a great policy............except when it comes to Alioski!
On Mon, Feb 15, 2021 at 12:52 PM Robert Heath
<heathpalai...@gmail.com>
wrote:
> I think the thing about Bielsa is that he is way more longterm in
his
> thinking than most managers (and all supporters!) If he has Stuijk
marked
> down as his backup for Kalvin, then if K is out he plays Struijk
there. He
> may not be perfect, but how is he going to learn if he never plays
there?
> (And to be fair, he did improve even during the game.) The fact
that he has
> played really well at CH is irrelevant b/c Bielsa thinks that Koch
or
> Llorente are the long term solutions there.
>
> In other words, making all those positional moves may not have
been the
> best way to beat Arsenal, but Bielsa feels (I think, although what
do I
> know?) that it was the best solution for the long term development
of the
> squad.
>
> Anyway, as I just said in my last post, I think our problem
stemmed from
> us continually giving them the ball back all through the 1st half.
I don't
> think it would make any difference who was at the back..........if
we keep
> letting 50 million quid strikers and Real Madrid loanees come at
us time
> and again we're going to be in trouble.
>
> (Plus the fact that The Curse of London was bound to find some way
of
> getting us.)
>
> Alioski, though. Now there IS a problem.
>
> On Mon, Feb 15, 2021 at 12:19 PM Richard Walker via Leedslist <
> leedslist@gn.apc.org> wrote:
>
>> I love Bielsa, he's worked miracles and continues to do so but
every so
>> often he makes a fundamental mistake. Usually, he's pretty quick
to try and
>> rectify (pulling off Struijk after 20 mins against Villa) but I
still find
>> it mind boggling that he makes these mistakes. Yesterday, he
decided to
>> split up a defence which had been showing real promise through a
clean
>> sheet and some good defending in recent games and then decided to
replace
>> Phillips with one of those central defenders. This is a move he's
made in
>> the past which hasn't worked so why repeat it ? Why break up our
best
>> attacking threat down the right side with Ayling and Raph ? and
when you're
>> going into a game like this with an unfit midfielder (Klich) why
supplement
>> it with a central defender ?? Mind boggling stuff from Bielsa and
it was no
>> suprise that we were quickly 3 down (could have been more).
>> In his defence you could argue that we are down to the bear bones
of the
>> squad and cover is difficult but I'd argue against that with some
midfield
>> options provided by players on the bench Pablo, Shack, Gelhart ,
Roberts.
>> But in Bielsa's mind he has 2 players for every position and he
rarely
>> thinks outside that box. The holding midfielder role is Philips
or Struijk
>> and that's that even if it's never worked. The weird and
wonderful Mr
>> Bielsa.
>> At 4-0 down we've no chance but credit to the players for keeping
going
>> and pulling a couple back although they had countless chances to
bury us 6
>> or 7.
>> One to forget for me, but will it happen again on Friday night ?
I
>> suspect it will.
>> Scores:
>> Meslier - 2. I thought this was his poorest game for Leeds. All
over the
>> shop. They caused us all sorts of problems by pushing high. With
Struijk
>> walking around aimlessly there was no outlet and we struggled all
the way
>> through the first half.
>> Ayling - 5. Poor first half, was all over the place. Better 2nd
when he
>> was able to offer something going forward.
>> Allioski - 2. Really poor
>> Cooper - 5. Suffered with the team but kept battling
>> Shackleton - 4. I don't think he's a right back. All their
attacks came
>> from their left in the first half.
>> Struijk - 4. First half it was like watching someone who has
never played
>> before. He was all over the shop but I have to give him credit
for growing
>> into the game and almost looking like a midfielder by the end but
it's not
>> a position he plays well, anyone can see that (well almost
anyone).
>> Klich - 3. Poor game. Turns out he wasn't fit and Bielsa was
thankful for
>> him to agree to play ? What !!!??? You don't go to Arsenal with a
half fit
>> midfielder ? Madness.
>> Raphinha - 5. Didn't get into the game mainly due to our lack of
a
>> midfield.
>> Harrison - 4. One decent cross and one half shot, not much else.
>> Dallas - 4. One man midfield but he didn't do anything.
>> Bamford - 5. Feeding on scraps. Claim for a pen 2nd half after a
great
>> move from us but I don't think it was.
>> Subs:
>> Costa - 5. Yeah, he scored but a few mins early he dallied with
the ball
>> and lost it which led to their 4th (I think). Let's hope he
pushes on from
>> his goal and starts to make a difference when he comes on because
he really
>> hasn't produced since joining the club.
>> Roberts - 7. For me he was our MOTM, he looked sharp, good
passing, good
>> movement. He's ready for a start for me.
>> Huggins - 6. Looked tidy.
>> So what about Pablo ? Almost single handedly won us promotion but
now
>> can't get off the bench in front of the likes of Costa ? I think
it's
>> shocking. He would have caused Arsenal some trouble in that 2nd
half.
>> Onwards to Wolves on Friday night. Please don't play Struijk im
midfield.
>> We all know he will.
>>
>>
>>
>>
>>
>> _______________________________________________
>> Leedslist mailing list
>> Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
>> To unsubscribe, email leedslist-unsubscr...@gn.apc.org
>>
>> Find us on Facebook https://www.facebook.com/groups/leedslist/
>>
>> Rest in Peace Guy, and wear your hat!
>
>
_______________________________________________
Leedslist mailing list
Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
To unsubscribe, email leedslist-unsubscr...@gn.apc.org
Find us on Facebook https://www.facebook.com/groups/leedslist/
Rest in Peace Guy, and wear your hat!
------------------------------
Message: 5
Date: Mon, 15 Feb 2021 18:35:19 +0100
From: Damian Walsh <pussaydam...@gmail.com>
To: leedslist <leedslist@gn.apc.org>
Subject: Re: [LU] Decimalisation Day!
Message-ID:
<CAEgCE21onOoZmUKYHQOWfrB6ev78EpLGFOn_ys=uvtc5ffv...@mail.gmail.com>
Content-Type: text/plain; charset="UTF-8"
Funny stories no, but memories yes.
I used to live near to White Hart Lane and after football matches
we'd work
through the thousands of discarded cigarette boxes in the hope that
we'd
find a cigarette or two that we would then try to sell. I only
remember
being successful once. For the rest of that 1971 football season
though,
we'd ask the people coming out of games if they had any old pennies
they
didn't want (and couldn't spend). However for a few months you could
actually still spend them in multiples of 6. We'd easily make a good
shilling each at the start because nobody begrudged the odd penny
that they
couldn't spend to little kids.
However, the happy memories of that Spring were soon overshadowed by
West
Bludy Brom.....
Damian
On Mon, Feb 15, 2021 at 1:51 PM James A. Lundon @ Yahoo! via
Leedslist <
leedslist@gn.apc.org> wrote:
> Folks,
> A lot of ye will remember that day. I don't...just that bit too
young!
> 240 (20 shillings, each with 12) pence in a pound became only 100.
> Any funny stories?
> James.
> _______________________________________________
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>
> Rest in Peace Guy, and wear your hat!
------------------------------
Message: 6
Date: Mon, 15 Feb 2021 19:15:51 +0000
From: "Kevin Lewis (UK SBS)" <kevin.le...@uksbs.co.uk>
To: "leedslist@gn.apc.org" <leedslist@gn.apc.org>
Subject: Re: [LU] Arse
Message-ID:
<lo2p123mb22221628950cff34e2053201a1...@lo2p123mb2222.gbrp123.prod.O
UTLOOK.COM>
Content-Type: text/plain; charset="Windows-1252"
Could anyone work out who was playing what position or what the
formation was by the end of the game? I couldn't although whatever
it was, it worked better than the 1st half.
Roberts seemed to be a straight replacement for Klich.
Costa was on the right, with Raphinha swapping to the left, apart
from when they switched for a while.
But then came Huggins for Alioski. Initially Huggins was in
midfield, Dallas to left back. Then Huggins and Shackleton swapped.
Then Struijk appeared to go into defence with Ayling going to
right-back.
Possibly 3-4-3 for a while with Ayling, Struijk, Cooper; Huggins,
Shackleton, Roberts, Dallas; Costa, Bamford, Raphinha
Then Dallas popped up at right back for a while too?? I couldn't
really follow it.
KOT.
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Windows 10
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------------------------------
Message: 7
Date: Mon, 15 Feb 2021 22:08:27 +0000
From: bruvvalee...@yahoo.co.uk
To: "Kevin Lewis (UK SBS)" <kevin.le...@uksbs.co.uk>
Cc: "leedslist@gn.apc.org" <leedslist@gn.apc.org>
Subject: Re: [LU] Arse
Message-ID: <9ac65561-5d66-4618-b752-82dac480a...@yahoo.co.uk>
Content-Type: text/plain; charset=utf-8
I watched a bit of the under 23s today Kev, and Huggins was playing
up front?
Sent from my iPad
> On 15 Feb 2021, at 19:15, Kevin Lewis (UK SBS)
<kevin.le...@uksbs.co.uk> wrote:
>
> Could anyone work out who was playing what position or what the
formation was by the end of the game? I couldn't although whatever
it was, it worked better than the 1st half.
>
> Roberts seemed to be a straight replacement for Klich.
>
> Costa was on the right, with Raphinha swapping to the left, apart
from when they switched for a while.
>
> But then came Huggins for Alioski. Initially Huggins was in
midfield, Dallas to left back. Then Huggins and Shackleton swapped.
> Then Struijk appeared to go into defence with Ayling going to
right-back.
>
> Possibly 3-4-3 for a while with Ayling, Struijk, Cooper; Huggins,
Shackleton, Roberts, Dallas; Costa, Bamford, Raphinha
>
> Then Dallas popped up at right back for a while too?? I couldn't
really follow it.
>
> KOT.
>
>
>
> Sent from Mail<https://go.microsoft.com/fwlink/?LinkId=550986> for
Windows 10
>
> UK Shared Business Services Ltd. Registered in England and Wales
as a limited company. Company number 6330639. Registered Office:
Polaris House, North Star Avenue, Swindon, Wiltshire SN2 1FF. This
email and any attachments are intended for the named addressee(s)
only. If you are not the intended recipient, please notify us
immediately and do not disclose, distribute, or retain this email or
any part of it. While we have taken every reasonable precaution to
minimise risk of this e-mail or any attachments containing viruses,
the recipient should carry out its own virus checks before opening
the attachments. The Company does not accept any liability for any
losses or damages which the recipient may sustain due to presence of
any viruses. Any opinions expressed in this email (including
attachments) are those of the author and do not necessarily reflect
the company's opinions. We will not accept responsibility for any
commitments made by our employees outside the scope of our business.
The Company reserves the right to monitor all e-mail communications
through their networks for the purposes of preventing and detecting
crime.
> _______________________________________________
> Leedslist mailing list
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>
> Rest in Peace Guy, and wear your hat!
------------------------------
Message: 8
Date: Tue, 16 Feb 2021 10:44:36 +0000 (UTC)
From: "James A. Lundon @ Yahoo!" <jameslun...@yahoo.co.uk>
To: Leeds List 2010 <leedslist@gn.apc.org>
Subject: [LU] Working From Home - some exercises...
Message-ID: <1169080179.2256074.1613472276...@mail.yahoo.com>
Content-Type: text/plain; charset=UTF-8
Here are some tips on how to prevent and alleviate any aches and
pains you may have while working from home.
http://www.galwaybayphysio.ie
5 Exercises For Those Working From Home.
With the current working climate changing for many people around the
world and a shift towards working from home on a regular basis
occurring, there has never been a more important time to stay
strong, healthy and mobile.
Many people are now spending more time seated at home where
previously they may have had more walking or general activity during
their day to day work . With Zoom meetings and conference calls,
emails and typing on a laptop for long periods of time, it is not
uncommon to feel the need to have a good stretch throughout the day.
With this in mind, the body may really benefit from some simple
activities that can be done from the comfort of your own home with
no equipment required.
We're here to help with just that. In this blog post, you will find
5 simple exercises for anyone working from home, specifically
tailored to address the prolonged postures and positions that
accompany this working environment. Some exercises are geared
towards flexibility through stretching, while others focus on
maintaining mobility, range of motion and even strengthening. The
following exercises are intended for everyone and anyone to be able
to do.
** 1.Neck Mobility
When working from home many people find themselves looking at a
screen for prolonged periods of time. This often results in a
forward head posture throughout the day with the neck working
through a very limited range of motion. As a result, people may find
some stiffness begin to appear by the end of the day. To mitigate
this, try these simple neck range of motion exercises. Here we have:
Extension - Looking up as the neck bends backwards
Flexion - Tucking the chin and looking down
Rotation - Looking over each shoulder
Side Flexion - Left ear to left shoulder and right ear to right
shoulder
For each movement, move the neck as far as you can slowly,
comfortably and pain free. Repeat as many times as you like
throughout the day. Try starting with 5 in each direction, at the
beginning and end of each day. The goal here is to mobilise the neck
and get it moving through a full range of motion.
** 2.Pec Stretch
If you spend a lot of time seated while working from home, chances
are you may be finding yourself in a hunched position at the desk.
What sometimes happens in this scenario is the muscles of the chest
and front of the shoulders can become tight. Here is an easy stretch
for the Pectoralis muscle in the chest.
With your arms bent in the position shown above, step forward and
lean into the corner of a wall until you feel a good stretch along
the front of the chest. Alternatively this can be done in an open
doorway along the doorframe. Try holding the stretch for 10 seconds
to begin with and gradually work up to 30 second holds over time.
** 3.Upper Back Stretch
Although the concept of 'sit up straight' has been instilled in most
of us since our school going days, it is usually more appropriate to
sit comfortably. Sitting bolt upright involves shortening of the
muscles in the whole back, which can leave them fatigued and aching
during long days at the (home) office. Below is a stretch to
lengthen the tissues in the back and give them a chance to relax.
The picture above shows the muscles of the back in a shortened
position. The aim is to lengthen them through the stretch shown on
the right. Take a deep breath followed by a long, slow, full exhale
and allow your neck and upper back to round and relax. Your hands
may be placed either side of your legs with your palms on the front
of your knee caps.
For an increased stretch - Leading with your hands, reach down
towards the ground as far as you can, comfortably. Take a few slow,
deep breaths, and return.
4.Side Flexion With Hip Deceleration:
It's the classic side bend, with a twist. Well, not exactly a twist.
It does however, involve the use of your hips to decelerate your
bodyweight as you move into the side bend position. This basically
means that your hip muscles will do more work, thereby offloading
the spinal muscles. To do
this, bend to one side while allowing your opposite hip to move to
the other side, so that you make somewhat of a 'C' shape. You should
feel a stretch on the outside of your hip in your Gluteus Medius as
well as the outermost spinal muscles on the lengthened side. Most of
your body weight you will find should rest on the opposite leg to
the side you are bending to. In other words, if you are bending to
your right, your body weight should lie on your left leg.
Tip: This exercise will encourage you to challenge your base of
support, in doing so your balance will be tested so be mindful.
5.Squat
Finally, we have the squat and it's an exercise for strengthening.
It's understandable that while working from home people may find
themselves more sedentary than they once were. A lack of physical
exercise typically results in a reduction in strength and power.
Several studies have shown that skeletal muscle strength helps
protect against excessive wear and tear in joints, improve physical
functioning during day to day activities, increase muscle mass,
improve sleep as well as many, many more benefits. The squat
requires force to be produced from several muscles in the body, but
you will primarily feel this one in the Quadriceps and Gluteal
muscles in the leg.
Try using a chair, seat or couch behind you as a gauge. With your
feet shoulder width apart and arms in front of your body to assist
your balance, lower yourself as if you were going to sit down until
your bum touches the chair. From there, do not sit back into the
chair or allow your bodyweight to rest on the chair, but rather
squeeze your bum muscles and stand up again.
Tip: As you progress with this one, don't allow your knees to lock
out when you stand up and allow only the slightest touch from the
chair before returning to standing. This will incorporate something
called Time Under Tension which has been proven great for
strengthening.
So, there you have 5 simple exercises that can be done from home to
break up the busy work day schedule. Although the are by no means
the most advanced exercises out there, they are exercises that take
the body through full ranges of motion while encouraging movement
variability. As with all exercises, don't dive in! Begin slowly at
first and gauge what feels comfortable to you. Even spending one
minute on each exercise several times throughout the day may help to
break up your work day and allow you to feel freer by the end of it.
If you have any concerns or you would like to book an appointment
then please contact us (http://www.galwaybayphysio.ie/) , or you can
also book your appointment online here
(https://galwaybayphysio.connect.tm3app.com/)
** Stephen Coleman
Chartered Physiotherapist
Galway Bay Physio
http://www.galwaybayphysio.ie
------------------------------
Message: 9
Date: Tue, 16 Feb 2021 11:53:22 +0000 (UTC)
From: Graham White <gcwhite2...@yahoo.com>
To: leedslist <leedslist@gn.apc.org>, Damian Walsh
<pussaydam...@gmail.com>
Subject: Re: [LU] Decimalisation Day!
Message-ID: <1825819500.2326304.1613476402...@mail.yahoo.com>
Content-Type: text/plain; charset=UTF-8
Yeah, I remember decimalisation, some people used it as an excuse
for ripping people off. For instance prior to decimalisation it cost
3s 6d to go in the Kop and afterwards it went up to 50p! A 285%
increase, robbing bastards!!!
Graham White
--------------------
On Monday, 15 February 2021, 18:35:46 CET, Damian Walsh
<pussaydam...@gmail.com> wrote:
Funny stories no, but memories yes.
I used to live near to White Hart Lane and after football matches
we'd work
through the thousands of discarded cigarette boxes in the hope that
we'd
find a cigarette or two that we would then try to sell. I only
remember
being successful once. For the rest of that 1971 football season
though,
we'd ask the people coming out of games if they had any old pennies
they
didn't want (and couldn't spend). However for a few months you could
actually still spend them in multiples of 6. We'd easily make a good
shilling each at the start because nobody begrudged the odd penny
that they
couldn't spend to little kids.
However, the happy memories of that Spring were soon overshadowed by
West
Bludy Brom.....
Damian
On Mon, Feb 15, 2021 at 1:51 PM James A. Lundon @ Yahoo! via
Leedslist <
leedslist@gn.apc.org> wrote:
> Folks,
> A lot of ye will remember that day. I don't...just that bit too
young!
> 240 (20 shillings, each with 12) pence in a pound became only 100.
> Any funny stories?
> James.
> _______________________________________________
> Leedslist mailing list
> Info and options:
https://mailman.gn.apc.org/mailman/listinfo/leedslist
> To unsubscribe, email leedslist-unsubscr...@gn.apc.org
>
> Find us on Facebook https://www.facebook.com/groups/leedslist/
>
> Rest in Peace Guy, and wear your hat!
_______________________________________________
Leedslist mailing list
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Rest in Peace Guy, and wear your hat!
------------------------------
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RIP Norman MOT
------------------------------
End of Leedslist Digest, Vol 128, Issue 11
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Rest in Peace Guy, and wear your hat!
