It is our first year anniversary at The NEST YOGA, and we have a final gift for the Lincoln community ! This week, we’ll be offering a FREE Adaptive Yoga Class to all new AND returning students. This Wednesday, September 13, 9:30am-10:30am. What is Adaptive Yoga ?Adaptive Yoga is designed specifically for yoga students who have a limitation that would discourage them from attending a standard yoga class. That style of yoga tailors the instruction and practice of yoga to an individual’s needs in a safe, comfortable, practical manner. It incorporates gentle physical movements, and stretches with a focus on mindfulness and breathing. It also uses props like blankets, straps, yoga blocks and chairs to make the poses accessible to every body. Adaptive Yoga is one of the best forms of exercise for older adults. It is also suitable for individuals who have low back pain; hip, knee, and rheumatoid arthritis; Parkinson's disease, Multiple Sclerosis, and for individuals who had a stroke or a spinal cord injury.
Enjoy this yoga class in our lovely studio (@28 Tabor Hill road), or Livestream, from the comfort of your home. Feeling curious to experience something different ? Email us back to book your mat! Looking forward to seeing you on the mat,Muriel
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