I believe the Alexander Method is one of muscle-relaxation and posture
coupled with attention to what your body wants to do and doesn't want
to do, so you develop your technique in a way that reduces strain and
increases endurance and control.
That said, my friends have had Alexander sessions,
Some confusion may be due to the works of Allan Alexander, who has
composed or arranged and published easy beginner's pieces for
Renaissance lute. For what it' worth here is his website:
http://home.earthlink.net/~guitarandlute/ dw
I believe the Alexander Method is one of
