That can work and I've done it, but how about the recovery partition on lion. I 
don't think that can be restored although carbon copy cloner can now back up 
the recovery partition. I wonder if that can be restored along with the back 
up. to the internal drive.

Take care all.
On Apr 9, 2012, at 10:47 AM, Dane Trethowan wrote:

> Okay, here's something that may help those who think their Mac system is 
> running more slowly than it used to and all you need is a backup tool or 
> application.
> 
> For this example I'll be referring to the backup tool called Super Duper but 
> with a little variation of the below there's no reason you can't use 
> something else like say a Time Capsule or another backup application.
> 
> You could of course defragment your hard drive of your Mac but this can take 
> a huge amount of time so the alternative is to backup your data, erase the 
> data from your Mac's hard drive and then restore the Backup you made earlier, 
> only takes a couple of hours though this can depend on what sort of backup 
> device you use, in my case I used a Western Digital Mybook Studio external 
> hard drive which connects to my iMac using Firewire 8, not the fastest way of 
> connection but certainly not the slowest.
> 
> So down to business, I used Super Duper to backup the data, as I'd backed up 
> to the Mybook Studio drive previously with Super Duper it made sense to 
> enable the "Smart Backup" feature of the application, with this feature 
> enabled Super Duper checks the files in the backup against those on your Mac, 
> only those files on your Mac which have a more recent date or that are 
> different to those in the backup are aded thus saving a huge amont of time.  
> I also enabled the "Repair Permissions" option so that permissions of the 
> Mac's hard drive were repaired before the backup took place.
> 
> When the backup had been completed I then rebooted my system from the Mybook 
> Studio drive, this is done by holding down the "Option" key upon startup of 
> the Mac, after a minute or so you can use the arrow keys to select which 
> device you wish to boot from and in my case I press the left arrow key once.
> 
> So now to erase and restore what I backed up and that's easy enough, all one 
> has to do initially is reverse the process in Super Duper, select the 
> "Restore To" option rather than the "Backup" option.
> 
> Then you need to change some of the Super Duper options, you'll need to turn 
> off "Smart Backup/restore" and turn on "Erase Data before Restore".
> 
> So when the restoration is complete, reboot as per usual from your Mac's hard 
> drive and note the difference in performance for yourself, may take a while 
> for you to notice anything given that the Mac will probably want to do a 
> little writing to your hard drive as part of its own internal house keeping 
> so monitor your computer over a few hours.
> 
> 
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