[snip]
Is my data inside the "frm" file or in another file? How can I access and
retrieve my data?
[/snip] 

The data is not in the frm files. If you are using myisam tables the data is
in the myd files and the indexes are in the myi files. Assuming the files
didn't get badly damaged, you should be able to copy the directory for each
database you need to recover into the mysql datadir on another host or the
same host after you get it fixed. You will probably have to use myisamchk to
repair the indexes.

http://dev.mysql.com/doc/mysql/en/myisamchk-syntax.html

You will want to do all of this with mysql stopped.

---
Tom Crimmins
Interface Specialist
Pottawattamie County, Iowa

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