PM
Subject: [ozmidwifery] RE: night
shift
Hi
Tanya,
The
worst night is usually the second night, and the worst time of night is
between 3am and 5.30 ish. It is a good idea to try to have a couple of hours
sleep late in the afternoon before the first night shift. Eat several small
n
Hi
Tanya,
The
worst night is usually the second night, and the worst time of night is between
3am and 5.30 ish. It is a good idea to try to have a couple of hours sleep late
in the afternoon before the first night shift. Eat several small nutritious
meals a day when you are on night duty, i
