http://english.pravda.ru/news/world/09-08-2006/83845-Fat-0
Fat enemy of human's health: why fries are bad for arteries?
08/09/2006 14:01
The study, published in the August 15 issue of the Journal of the
American College of Cardiology, illustrates how daily bad habits add up, over
the years, to heart disease, heart attacks and strokes, experts said.
Saturated fats include all animal fats found in meat and dairy products,
as well as coconut and palm oils. Most other vegetable fats are polyunsaturated
or mono-unsaturated, Independent Online reports.
Eating just one fatty meal can have a major impact on your arteries - for
better or for worse.
So says a new study that shows eating a meal high in saturated fats, like
a cheeseburger and fries, can reduce the ability of the body's "good" HDL
cholesterol to protect against clogged arteries.
However, a single meal high in heart-healthy polyunsaturated fats, like
those found in sunflower and corn oil, can have the opposite effect, helping
protect the arteries from plaque buildup.
Saturated fats are mostly found in animal products like butter, red meat,
and lard. But they are also found in some plant products, such as coconut and
palm oils.
Polyunsaturated fats are primarily plant-based and include safflower,
corn, and sunflower oils. They are usually liquid at room temperature, CBS News
reports.
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