Dave,
I don't usually have trouble falling asleep, but I do periodically have
trouble staying asleep, and once I wake up it's often hard to go to sleep
again. During those times, I usually resort to meditation with mixed
success. I used to concentrate on slow, steady, deep breaths while relaxin
hi Dave,
did you have a sleep study done? I've heard that sometimes sleep
apnea can cause nighttime panic attacks. For a while I was having not
panic attacks, but rather, severe anxiety in the early morning hours.
These were accompanied by angry dreams and night sweats. Since I
sleep with the
Do any of you have any problems sleeping at night? if I don't drug
myself, I lie awake for hours on end and often have 'panic attacks' in the
middle. They are terrible forcing me to sit up and turn the fan on. When
it's
below 70, that's too cool for me - but if it is much warmer, the pa'
Wishin Ya'll aaa Very Merry Christmas & Happi-errr New Year Coming !!!
Thanks for another great year of sharing and friendships!
Mey Christmas Ho-Ho-Ho !!!
Matt
A C/4 1989-er
Puryear, Tennessee
<>
Thank You. And to you and your family of friends, may I extend a both
Happy and Holy Christmas !
Best Wishes
In a message dated 12/22/2011 1:41:54 P.M. Central Standard Time,
ismael.cava...@att.net writes:
I want to which everyone at you a Merry Christmas from my family to yours
family
I want to which everyone at you a Merry Christmas from my family to yours
family and God bless you
6 matches
Mail list logo