RE: [QUAD-L] Sleeplessness

2011-12-22 Thread Steve Oldaker
Dave, I don't usually have trouble falling asleep, but I do periodically have trouble staying asleep, and once I wake up it's often hard to go to sleep again. During those times, I usually resort to meditation with mixed success. I used to concentrate on slow, steady, deep breaths while relaxin

Re: [QUAD-L] Sleeplessness

2011-12-22 Thread Dan
hi Dave, did you have a sleep study done? I've heard that sometimes sleep apnea can cause nighttime panic attacks. For a while I was having not panic attacks, but rather, severe anxiety in the early morning hours. These were accompanied by angry dreams and night sweats. Since I sleep with the

[QUAD-L] Sleeplessness

2011-12-22 Thread hellodaveoc
Do any of you have any problems sleeping at night? if I don't drug myself, I lie awake for hours on end and often have 'panic attacks' in the middle. They are terrible forcing me to sit up and turn the fan on. When it's below 70, that's too cool for me - but if it is much warmer, the pa'

[QUAD-L] Wishing Merry Christmas & Happ-ier New Year Coming !!!

2011-12-22 Thread Matt Wermer
Wishin Ya'll aaa Very Merry Christmas & Happi-errr New Year Coming !!! Thanks for another great year of sharing and friendships! Mey Christmas Ho-Ho-Ho !!! Matt A C/4 1989-er Puryear, Tennessee <>

Re: [QUAD-L] holiday

2011-12-22 Thread wheelchair
Thank You. And to you and your family of friends, may I extend a both Happy and Holy Christmas ! Best Wishes In a message dated 12/22/2011 1:41:54 P.M. Central Standard Time, ismael.cava...@att.net writes: I want to which everyone at you a Merry Christmas from my family to yours family

[QUAD-L] holiday

2011-12-22 Thread Ismael Cavazos
I want to which everyone at you a Merry Christmas from my family to yours family and God bless you