Hi Meredith,
What goes in must either be used as energy or it will be stored in the body, so I always watch the portion size of whatever I eat, and that works best for me. Also, in the summertimeI drink water or decaf tea instead of anything with sugar in it.
With Love,CtrlAltDel aka DaveC4/5
I had great success getting a stomach ulcer :-/
Riv
On Aug 19, 2004, at 9:22 PM, [EMAIL PROTECTED] wrote:
Has anyone here had any success losing weight on a particular diet? I
would like to lose about 15 lbs but low carb does not work for me. If
you know of any other diets that work I would like
PROTECTED]
Sent: Aug 19, 2004 6:22 PM
To: [EMAIL PROTECTED]
Subject: [QUAD-L] Re: Diet tips
Has anyone here had any success losing weight on a particular diet? I would like to
lose about 15 lbs but low carb does not work for me. If you know of any other diets
that work I would like to know. Thanks
or anythingI could think of.
Had you talked to the people atADAPTyet?
Mark
If you need some numbers or contacts e-mail me.
---Original Message---
From: dave headman
Date: Friday, August 20, 2004 10:53:02
To: [EMAIL PROTECTED]; [EMAIL PROTECTED]
Subject: Re: [QUAD-L] Re: Diet tips
nursing
.
dave headman
c4-25yrs post-Original Message- From: QuadPirate <[EMAIL PROTECTED]>Sent: Aug 20, 2004 10:22 AM To: [EMAIL PROTECTED], [EMAIL PROTECTED], [EMAIL PROTECTED] Subject: Re: [QUAD-L] Re: Diet tips
Dave how long have you been in a nursing home?
It took me about 3 years
PROTECTED] [EMAIL PROTECTED]
Sent: Aug 19, 2004 6:22 PM
To: [EMAIL PROTECTED]
Subject: [QUAD-L] Re: Diet tips
Has anyone here had any success losing weight on a particular diet? I
would like to lose about 15 lbs but low carb does not work for me. If you
know of any other diets that work I
change to eating healthy carbs and portion control. Do not eat
processed foods..Eat whole grain bread , brown rice, veggies...i think
of it as eating what mother earth makes. Dairy helps too.Cheeses
yogart are cool.,..I've lost over 80lbs ..1st I lost most of
it on
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