Sometimes just using smaller plates will give them the illusion they are
eating less and therefore they will take in less.
On Fri, Oct 30, 2009 at 1:12 PM, Aaron Mann wrote:
> Reduce serving sizes!
>
> After 21 years being in a chair, I'm about 10 pounds over optimal. You
> have to reduce the
Reduce serving sizes!
After 21 years being in a chair, I'm about 10 pounds over optimal. You have
to reduce the caloric intake to an appropriate level based on activity.
Most days I sit at a computer working, my meals consist of a small bowl of
grain based cereal w/ soy milk @ 7:30a, Sandwich &
Substatution works better than dening yourself. Brainstorm for what can be
done. You have to.
_
From: Steve Oldaker [mailto:steve.olda...@comcast.net]
Sent: Monday, October 26, 2009 4:11 PM
To: 'Kandy Vogelpohl'; quad-list@eskimo.com
Subject: RE: [QUAD-L] Weight gain -
to:kvogelp...@embarqmail.com]
Sent: Monday, October 26, 2009 8:33 AM
To: quad-list@eskimo.com
Subject: [QUAD-L] Weight gain - quad belly
Hi, My husband has paralyzed vocal cords but has been able to eat in the
last 6 months. Since then he has put on about 40 pounds. His belly is
getting h
Can anyone offer me some advice as to what to tell him or do? He just
don't listen. I have such a hard time saying no to him, he been thru so
much...
Hello Kandy,
It probably is the food & using it for 'comfort'. You mentioned he was
injured in 08. For most, about the first 3 yrs are
Sometimes, its more then just hungry and sometime its all about hunger.
Consider a good diet of intake without the sugars, white flour and empty
calories. Have you discussed this issue with his primary doctor and the
possible ill effects of his newly developed bad habits?
Best Wishes
Hi, My husband has paralyzed vocal cords but has been able to eat in the last 6
months. Since then he has put on about 40 pounds. His belly is getting huge.
I am trying to get him to reduce his intake but he gets pissed if I deny him
any goodies. His calorie intake a day is about 2500-3500.
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