Ditto... Age is timeless. Being on the Quad-List is like air and sex...you only miss it when you're not getting any! With Love, CtrlAltDel aka DaveC4/5 Complete - 30 Years PostTexas, USA William Willis <[EMAIL PROTECTED]> wrote: Dave, I believe you and I are now the official "old folks" on
Dave, I believe you and I are now the official "old folks" on the list. I am
onery..oops, honored!
From: "David K. Kelmer" <[EMAIL PROTECTED]>
To: William Willis <[EMAIL PROTECTED]>, Quad-List
Subject: Re: FW: Re: [QUAD-L] 8-7-06/18 yrs. post
Date: Wed, 16 Aug 2006 18:25:06 -0700 (PDT)
Hi Larry,
I have 8 main different sets that I go through 30 times each. I do them while still in bed. Arms straight over my head up then brought down and back up, arms out to the side brought in meeting (I try to think I'm wrapping my arms around a beach ball), arms at my side bringing each on
Dave, thanks for sharing your story. It took some kinda grit and guts to
make those decisions. God bless. By the way, what do you do as a workout?
Larry
From: "David K. Kelmer" <[EMAIL PROTECTED]>
To: Lori Michaelson <[EMAIL PROTECTED]>, [EMAIL PROTECTED],
Quad
Subject: Re: [QUAD-L]
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